Another KG down 😍

LowInhibNoSMV

LowInhibNoSMV

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Joined
Jul 5, 2026
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76 kgs now
lost almost no muscle
83 kgs 2 weeks ag

(191 cms for reference)
 
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76 kgs now
lost almost no muscle
83 kgs 2 weeks ag

(191 cms for reference)
Mirin but isn’t that a bit low for your weight, im slightly taller than you and even if i cut down to like 10% bf i would still be like 87 kg
 
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Mirin but isn’t that a bit low for your weight, im slightly taller than you and even if i cut down to like 10% bf i would still be like 87 kg
76 kgs now
lost almost no muscle
83 kgs 2 weeks ag

(191 cms for reference)
mayne fuck both of you tall ass niggas
 
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Mirin but isn’t that a bit low for your weight, im slightly taller than you and even if i cut down to like 10% bf i would still be like 87 kg
theoretically yes
i have more muscle now but used to basically have nothing
i have never done sport in my life before the gym for 6 months now, also I used to be fat and in becoming skinmy i lost the only little muscle i had
 
Last edited:
@pexy you sober now brah?
 
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to feel happy
try weed
it made me awaken in a way
i was depressed for years
5 attempts
but weed + a trip to berlin made me realize
i am a independant person
im honestly a mf
im beautiful
and imma spread that
and not be depressed anymore
 
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try weed
it made me awaken in a way
i was depressed for years
5 attempts
but weed + a trip to berlin made me realize
i am a independant person
im honestly a mf
im beautiful
and imma spread that
and not be depressed anymore
i smoke weed

a lot of blueberry biscotti

doesn’t really do shit for me

makes me happy when im high

but it hasn’t changed my life in any way
 
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i smoke weed

a lot of blueberry biscotti

doesn’t really do shit for me

makes me happy when im high

but it hasn’t changed my life in any way
for me it was a school trip to berlin
the niggas i usually hang with ignored me
i went alone to the centre of berlin
bought some weed
greened out big time
threw up out of my mouth and nose
3 times
went to the hostel
layed in my bed
nobody cared
i realized idgaf who cares
im a good guy who doesnt have any reason to be depressed or reliant on others
that changed my mindset
 
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for me it was a school trip to berlin
the niggas i usually hang with ignored me
i went alone to the centre of berlin
bought some weed
greened out big time
threw up out of my mouth and nose
3 times
went to the hostel
layed in my bed
nobody cared
i realized idgaf who cares
im a good guy who doesnt have any reason to be depressed or reliant on others
that changed my mindset
cool story

im hoping for something like that too man

im moreso depressed by circumstance

i literally just drink or get high and sit in my bedroom alone

i try to get my friends to come out with me but they always decline
 
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i literally just drink or get high and sit in my bedroom alone

i try to get my friends to come out with me but they always decline
why are you letting this define you?

im gonna be mean: no wonder they dont want to hang out with you.

dont take this the wrong way, you can „easily“ fix this

dont let others define your worth.
you have to realize that you are a real mf
you can decide who you are and what you wanna do

once you love yourself, it all comes to you

one thing that really helped me is, realizing that just because someone is mean to you, doesn‘t mean they are a bad person.

their „karmic circle“ is comepletely seperate from yours

you don‘t need to appease everyone
they arent connected to you

you need to build yourself up
and what you see in yourself will come to you
the world belongs to those that have control over themselves
 
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why are you letting this define you?
its all i feel
im gonna be mean: no wonder they dont want to hang out with you.
they dont know im depressed

i dont open up to anyone
dont take this the wrong way, you can „easily“ fix this

dont let others define your worth.
you have to realize that you are a real mf
you can decide who you are and what you wanna do

once you love yourself, it all comes to you

one thing that really helped me is, realizing that just because someone is mean to you, doesn‘t mean they are a bad person.

their „karmic circle“ is comepletely seperate from yours

you don‘t need to appease everyone
they arent connected to you

you need to build yourself up
and what you see in yourself will come to you
the world belongs to those that have control over themselves
i am building myself

and i have optimism for the future

i've just been depressed for years

its a cycle i cannot escape

or at least have failed to thus far

too much trauma and mental illness i need to unravel and escape from
 
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theoretically yes
i have more muscle now but used to basically have nothing
i have never done sport in my life before the gym for 6 months now, also I used to be fat and in becoming skinmy i lost the only little muscle i had
how long did it take for you to become skinny
 
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its all i feel

they dont know im depressed

i dont open up to anyone

i am building myself

and i have optimism for the future

i've just been depressed for years

its a cycle i cannot escape

or at least have failed to thus far

too much trauma and mental illness i need to unravel and escape from
brother i know
i was depressed
ADS
Aspergers
Life long bad experiences

it all stops the day you realize you dont have to gaf about others
if you radiate confidence people will treat you accordingly
 
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how long did it take for you to become skinny
6 months
178 cms 84 kgs 0 muscle
190 cms 67 kgs very small amounts of muscle
now 191 cms 76 kgs cutting currently with way more muscle
 
6 months
178 cms 84 kgs 0 muscle
190 cms 67 kgs very small amounts of muscle
now 191 cms 76 kgs cutting currently with way more muscle
i'm overweight now

i just eat once a day to try and lose weight and eventually become skinny
 
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i'm overweight now

i just eat once a day to try and lose weight and eventually become skinny
i also ate around 800 kcals back then
when your skinny enough start going to the gym
dont bother with legs
upper body
get in enough protein
bulk up half a year but not too much
lean bulk
then cut again
you‘ll be a different person
 
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it all stops the day you realize you dont have to gaf about others
i do tho

and im autistic

an autist cant just radiate confidence because he likes himself

wish it worked that way
 
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i also ate around 800 kcals back then
when your skinny enough start going to the gym
dont bother with legs
upper body
get in enough protein
bulk up half a year but not too much
lean bulk
then cut again
you‘ll be a different person
i might do that but being a twig on its own is enough to feel better
 
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i do tho

and im autistic

an autist cant just radiate confidence because he likes himself

wish it worked that way
bro i have aspergers
thats autism
im diagnosed

i literally used to say it doesnt work that way
trust me, it does

but only once you really want it and are ready to change

when you arent in love with your own sadness

i used to be you a few months ago, even weeks.

i dont think i could help my past self even now.
i know how you feel, the depression is infinite.

you will have to wake up on your own some day

and when you do, im here.
 
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i might do that but being a twig on its own is enough to feel better
yeah was my mindset too
but once you get to that point you no longer want to be a boy
you want to be a man
 
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bro i have aspergers
thats autism
im diagnosed

i literally used to say it doesnt work that way
trust me, it does

but only once you really want it and are ready to change

when you arent in love with your own sadness

i used to be you a few months ago, even weeks.

i dont think i could help my past self even now.
i know how you feel, the depression is infinite.

you will have to wake up on your own some day

and when you do, im here.
i appreciate your support man

i think ive still got time before i can be happy and free

mainly need to ascend

being happy will never happen with the way i feel about my looks now

so after a year if i've ascended well enough

maybe that'll bring some self-esteem and happiness into my life
 
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i appreciate your support man

i think ive still got time before i can be happy and free

mainly need to ascend

being happy will never happen with the way i feel about my looks now

so after a year if i've ascended well enough

maybe that'll bring some self-esteem and happiness into my life
ive went through this, let me tell you

once you reach that point
something will still be missing

and once you find that confidence and self love

your looks will improve so much more.
you‘ll notice people looking at you
you‘ll have SMV

you wont have this without the confidence
im not joking, again I was just like you from what i‘ve heard.
I would have thought this was brutal cope until i opened my eyes
 
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guess all roads lead to gymrotting
its also mentally and spiritually becoming a man

many dont do this anymore
school -> college -> work
no great adventure, no life changing moment

I had this.
alone in a big city with a dead phone
on drugs throwing up everywhere
and i made it back

made me realize i dont need anyone
this was my adventure and i’ll experience more

this made my mindset change from a boy to a man
 

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