Anstrum come tell us how to get lean

[Deleted member 16571]

@Anstrum95 since you're not accepting private messages, I'll ask you here

You always look shredded in your pictures
Do you mind writing out what your typical diet looks like?

 

[Deleted member 16474]

Workout twice a week atleast pushups/pullups If I feel like going outside

Don't think I've posted pictures shirtless



Diet: cold tap water for drink is the most consistent part of my diet. I rarely drink soda now

food in general is all over the place and would mostly get categorized as junk food, Just my food size portions are medium/small

portion: if you fill a plate with food, I would estimate that I would eat 2 plates a day on average.

I am videogame coping and often I neglect eating and keep playing till I am tired and hungry instead of just hungry

 

[Deleted member 16571]

Workout twice a week atleast pushups/pullups If I feel like going outside

Don't think I've posted pictures shirtless

I don't have your pics saved but you posted shirtless pics on lookism

Diet: cold tap water for drink is the most consistent part of my diet. I rarely drink soda now

food in general is all over the place and would mostly get categorized as junk food, Just my food size portions are medium/small

portion: if you fill a plate with food, I would estimate that I would eat 2 plates a day on average.

I am videogame coping and often I neglect eating and keep playing till I am tired and hungry instead of just hungry

Lmao
What do those two plates of food consist of?
Is it chips, or sausage and eggs? Are you eating olivie or vinigret or scuba? I don't know what Estonians eat lol

 

[Deleted member 16474]

I don't have your pics saved but you posted shirtless pics on lookism


Lmao
What do those two plates of food consist of?
Is it chips, or sausage and eggs? Are you eating olivie or vinigret or scuba? I don't know what Estonians eat lol

poor people food, pasta,buckwheat, potatoes with ketchup, and sometimes meat gets added to the mix. and lots of sandwiches with butter, cheese, smoked sausage, soup. Rarely eating eggs cus I don't like eating them much.

4 eggs are maximum I can eat in 1 go before my intolerance kicks in

 

[Gandy]

I don't have your pics saved but you posted shirtless pics on lookism


Lmao
What do those two plates of food consist of?
Is it chips, or sausage and eggs? Are you eating olivie or vinigret or scuba? I don't know what Estonians eat lol

 

[Deleted member 16571]

poor people food, pasta,buckwheat, potatoes with ketchup, and sometimes meat gets added to the mix. and lots of sandwiches with butter, cheese, smoked sausage, soup. Rarely eating eggs cus I don't like eating them much.

4 eggs are maximum I can eat in 1 go before my intolerance kicks in

Basically what I ate when I lived in Ukraine

 

[Deleted member 16474]

My physique 🙄

Ideally would like to have bigger pecs and shoulders but it is what it is, time will tell :oops:

looksmax.org

I am as lean or better than this currently and I am improving simply by exercising few times a week. 2 years before when I did not do any workouts I was just skinny with a little tummy fat

 

[Deleted member 13332]

An ardent adherent of self-restraint, over the past 15 years he has not consumed alcohol, caffeine, has not eaten meat, has not eaten fast food, and has given up taking medications. During all this time, Durov was ill only once. A year ago, he also gave up gluten, dairy products, eggs and fructose

 

[Deleted member 16474]

An ardent adherent of self-restraint, over the past 15 years he has not consumed alcohol, caffeine, has not eaten meat, has not eaten fast food, and has given up taking medications. During all this time, Durov was ill only once. A year ago, he also gave up gluten, dairy products, eggs and fructose

yeah also, no smoking, alcohol, drugs, coffee too

 

[Deleted member 16571]

My physique 🙄

Ideally would like to have bigger pecs and shoulders but it is what it is, time will tell :oops:

looksmax.org

I am as lean or better than this currently and I am improving simply by exercising few times a week. 2 years before when I did not do any workouts I was just skinny with a little tummy fat

My problem is that I have some tummy fat that I can't get rid of. I just want to eat man....

Does my bideltoid halo me?

Also rate in PSL @gamma says I’m Norwood 4, is over for me? @badg96 @Birdcell @WannabeJock @SMESH @BearBoy

looksmax.org

 

[Deleted member 16474]

My problem is that I have some tummy fat that I can't get rid of. I just want to eat man....

Does my bideltoid halo me?

Also rate in PSL @gamma says I’m Norwood 4, is over for me? @badg96 @Birdcell @WannabeJock @SMESH @BearBoy

looksmax.org

It looks decent you have mogger size, espeically if you like eating alot but that is on your willpower of discipline to do cardio to counterbalance and get leaner

Do what @CagingBanderas does and you will achieve similar results to him