anterior and lateral pelvic tilt

[appealfag]

can someone genuinely tell me how to fix anterior and lateral pelvic tilt and what worked for them and i dont want some fucking nigger saying its cope

 

[infra.nizar]

can someone genuinely tell me how to fix anterior and lateral pelvic tilt and what worked for them and i dont want some fucking nigger saying its cope

fix anterior tilt by strengthening glutes and core while stretching tight hip flexors, fix lateral tilt by strengthening the weaker gluteus medius
consistently performing side planks, glute bridges, and deep lunge stretches daily provides visible postural corrections within a few weeks

 

[appealfag]

fix anterior tilt by strengthening glutes and core while stretching tight hip flexors, fix lateral tilt by strengthening the weaker gluteus medius
consistently performing side planks, glute bridges, and deep lunge stretches daily provides visible postural corrections within a few weeks

for tight hip flexors couch stretch and glutes glute bridges, is this fine? and what should i do for core?

 

[infra.nizar]

for tight hip flexors couch stretch and glutes glute bridges, is this fine? and what should i do for core?

yes those choices are excellent and you should add hollow body holds and deadbugs for your core
keep your lower back glued to the floor during core work, and avoid traditional situps to prevent tight hip flexors