Anterior Pelvic Tilt Correction Device?

[Deleted member 6695]

I have really severe APC that I think decreases my height by almost an inch, and I have been looking for ways to correct it.
I have tried forcing myself to stand and sit in ways that are supposed to help the APC, but my concentration is too shit to do them for over 1 minute
So are there any good devices like office chairs, braces and etc that are cheap that can keep me in the positions to treat my APC?
Or do I need to do exercises that strengthen any specific muscles?

I would love to hear from people who have recovered and how they did aswell as how long it took

 

[DutchPrettyBoy]

strenghten your core

 

[Deleted member 6695]

strenghten your core

Do core strengthening braces exist or are workouts the only solution?

 

[Deleted member 470]

Do core strengthening braces exist or are workouts the only solution?

 

[DutchPrettyBoy]

Do core strengthening braces exist or are workouts the only solution?

lol no you need to workout bro. pull ups, chin ups, push ups. little tip: grab a bag and put some weights in it for progressive overload

 

[Pillarman]

do planks for core training, thats what they recommend for apt, but you must do it in correct form or it won't count

 

[Deleted member 6695]

Bro, I wasn't sure if the core needs static or dynamic work. I heard there were braces that fix other stuff in your spines like in the pic below:

.

lol no you need to workout bro. pull ups, chin ups, push ups. little tip: grab a bag and put some weights in it for progressive overload

I can do only a few pushups and pull ups lmao, I now understand why

 

[DutchPrettyBoy]

Bro, I wasn't sure if the core needs static or dynamic work. I heard there were braces that fix other stuff in your spines like in the pic below:
View attachment 500796
.

I can do only a few pushups and pull ups lmao, I now understand why

yeah lol keep doing them.

 

[Deleted member 2968]

sadly they are all hoax.You need to strenghten abs,glute and stretch hip flexors and spine

 

[Deleted member 2157]

Kegels help too.