anterior pelvic tilt is the most brutal shit ever

Johan

Johan

Known as Ralix
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makes u look fatter, more gay, and makes u shorter

ive tried fixing it for months but it hasnt worked fuck this shit

@turkcelfatcel
 
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makes u look fatter, more gay, and makes u shorter

ive tried fixing it for months but it hasnt worked fuck this shit

@turkcelfatcel
Bro i jusr checked my shit when im not fucking forcing my posture i lose like 2cm. Im gonna fix this shit for good
 
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  • JFL
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Just tilt your hips and itll stay like that naturally if you keep it up
 
  • JFL
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Bro i jusr checked my shit when im not fucking forcing my posture i lose like 2cm. Im gonna fix this shit for good
even when i force my posture, it doesnt make it straight

only when im lying down:feelswhy:
 
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Glutmax and it will fix itself,
 
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the thing is my glutes are big and strong so i think it might be tight hip flexors
same i have way too big glutes wich make me look giga gay but i got terrible hip flexibility, but id rather just ldar my whole life if im being honest.
 
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ngl I feel like most ppl who say they have apt just have a fat ass
 
  • JFL
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Yup, i improved mine but its really hard to fix it fully

At least the protruding belly can be mildly fixed by doing stomach vaccums a lot because the TVA acts as a natural corset
 
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