anti-age directed melatonin use

[det3rmined]

my mother is taking melatonin for age minimizing purposes, and was wondering what the necessary dose was. (10mg kills her sleep)
quite frankly i strongly doubt this works to the slightest, but it anybody has any knowledge i’d appreciate it.

 

[ICL]

2.5-5mg slow release

 

[det3rmined]

2.5-5mg slow release

thanks, marked as solu