Anti aging megathread

[Eärendil]

Lets drop anti aging knowledge in this thread boyos

Basics:
-Good sleep
-Stress management
-Good natural diet. No ultraprocessed foods.
-Exercise. Even walking is good enough for this
-Weight management

Skincare products:
-Retinol and retinoid
-Dermaroller

Advanced procedures:
-Collagen injections (reverses decades of aging)

@NZb6Air @asdvek @shredded4summer

 

[funkyflamingo]

mineral sunscreen

 

[aids]

Retard. Retinol is a retinoid, and a shit one at that.
Everything to do with anti-aging that is going to be mentioned here is already mentioned in BOTB or can be found in search.

Rest of the stuff is implicit, purified water.

 

[Eärendil]

Retard. Retinol is a retinoid, and a shit one at that.
Everything to do with anti-aging that is going to be mentioned here is already mentioned in BOTB or can be found in search.

Rest of the stuff is implicit, purified water.

 

[heartptv]

mineral sunscreen

Do you have any sunscreen recommendations I live in California and it’s burning hot and I get sunburned easily cause I’m pale, even when I layer layers of sunscreen on me I literally noticed sun damage on hands

 

[shredded4summer]

Lets drop anti aging knowledge in this thread boyos

Basics:
-Good sleep
-Stress management
-Good natural diet. No ultraprocessed foods.
-Exercise. Even walking is good enough for this
-Weight management

Skincare products:
-Retinol and retinoid
-Dermaroller

Advanced procedures:
-Collagen injections (reverses decades of aging)

@NZb6Air @asdvek @shredded4summer

Keep in mind that you should be aiming for good skin while young however forget about anti aging until youre 25+ because during teens and early 20s you should be primarily focused on growth. Bones and muscle primarily. However ~25 you should slowly start backing off of growth and start anti aging

Your youth is built with IGF-1, androgens, and mechanical load. Aging is slowed by oxidative defense, low inflammation, and cellular maintenance. Balance shifts over time.

anti aging importance from most important

DIET (minimal carbs, mainly raw high fat organ based diet with collagen from bone marrow and bone broth)
STRESS (both physical and mental. no intense cardio/training, roids etc. you want to aim for a natural life where you spend most the day in nature relaxing)
HORMONES (inhibit DHT Type I and II with finasteride, also consider lower trt dosage if you are on roids and are happy with physique. ~150mg per week should be ideal for most people if trying to reverse aging while maintaining high T. if you are experiencing hairloss then consider RU58841)

outside of this the most important thing will be keeping your skin young, for this you need Vitamin C, Niacinamide, SPF, Tretinoin, GHK-Cu, microneedling. If you want a more "natural" route you may remove Tretinoin if youre doing everything else right

in terms of procedures consider: Laser Resurfacing, PDO threads, Platelet Rich Plasma


Quick thought that is personal with zero evidence but i found that putting blood on the face has an instant beneficial effect

 

[Eärendil]

Keep in mind that you should be aiming for good skin while young however forget about anti aging until youre 25+ because during teens and early 20s you should be primarily focused on growth. Bones and muscle primarily. However ~25 you should slowly start backing off of growth and start anti aging

Your youth is built with IGF-1, androgens, and mechanical load. Aging is slowed by oxidative defense, low inflammation, and cellular maintenance. Balance shifts over time.

anti aging importance from most important

DIET (minimal carbs, mainly raw high fat organ based diet with collagen from bone marrow and bone broth)
STRESS (both physical and mental. no intense cardio/training, roids etc. you want to aim for a natural life where you spend most the day in nature relaxing)

outside of this the most important thing will be keeping your skin young, for this you need Vitamin C, Niacinamide, SPF, Tretinoin, GHK-Cu, microneedling. If you want a more "natural" route you may remove Tretinoin if youre doing everything else right

in terms of procedures consider: Laser Resurfacing, PDO threads, Platelet Rich Plasma


Quick thought that is personal with zero evidence but i found that putting blood on the face has an instant beneficial effect

why minimal carbs?

also grass fed beef tallow. expensive af but better than any skincare product

 

[tokaeyyer]

Lets drop anti aging knowledge in this thread boyos

Basics:
-Good sleep
-Stress management
-Good natural diet. No ultraprocessed foods.
-Exercise. Even walking is good enough for this
-Weight management

Skincare products:
-Retinol and retinoid
-Dermaroller

Advanced procedures:
-Collagen injections (reverses decades of aging)

@NZb6Air @asdvek @shredded4summer

exercising ages you the most btw except just walking as you mentioned but going to the gym is other story

 

[autistic_tendencies]

High iq incoming : lower heart rate , increase HRV

 

[Eärendil]

exercising ages you the most btw except just walking as you mentioned but going to the gym is other story

so you gonna be a no muscles twig? also muscle loss will lead to a shit life

 

[shredded4summer]

why minimal carbs?

also grass fed beef tallow. expensive af but better than any skincare product

going with the natural route isnt a bad idea but if you want to look 20 at 35 then you need to follow what i said. personally i dont mind aging as long as its done gracefully so ill just go with the natural route while maintaining hair and skin quality with fin

minimal carbs cause carbs speed up aging

 

[autistic_tendencies]

so you gonna be a no muscles twig? also muscle loss will lead to a shit life

Yeah gotta have bone density as you get older
Most old people don’t survive a broken hip injury

 

[shredded4summer]

High iq incoming : lower heart rate , increase HRV

youre looking at the result of the correct lifestyle rather than the correct lifestyle itself. by eating the way i said and reducing stress you will gain these "symptoms of health" but this isnt something to strive for, its something that happens naturally with the correct life style

 

[autistic_tendencies]

youre looking at the result of the correct lifestyle rather than the correct lifestyle itself. by eating the way i said and reducing stress you will gain these "symptoms of health" but this isnt something to strive for, its something that happens naturally with the correct life style

Just follow Bryan Johnson protocol he’s got it covered on all angles

 

[shredded4summer]

exercising ages you the most btw except just walking as you mentioned but going to the gym is other story

correct

so you gonna be a no muscles twig? also muscle loss will lead to a shit life

you wont be a twig with no gym. if you eat a high fat, meat diet so mainly organ meats you can retain a solid amount of muscle mass from your 20s especially with trt. the reason old people are frail and weak is due to 2 reasons mainly (outside of cognitive) weak muscle and bones. both of these factors are linked to testosterone. firstly low t results in low e resulting in week bones. the muscle side is self explanatory.

therefore injecting high dose trt along with ideal diet will allow you to retain ENOUGH muscle mass. anything more than that and you will have too much muscle which will age you more cause muscle requires energy to maintain

if you want to be aesthetic and are willing to compromise on aging then id recommend doing everything the same but training 2 upper days a week. 1 set per muscle, 1 rir away from failure

Yeah gotta have bone density as you get older
Most old people don’t survive a broken hip injury

cause of
low t -> low e for men
and
menopause -> low e for women

 

[autistic_tendencies]

Should also mention just breathing less will keep you alive longer
Tortoises breath rate is 4 per minute and they live to 100
While humans is about 60 breath per minute

 

[Eärendil]

Should also mention just breathing less will keep you alive longer
Tortoises breath rate is 4 per minute and they live to 100
While humans is about 60 breath per minute

HIIT cardio + walking for this and practicing to deep breathe. also this will reduce cortisol

 

[Eärendil]

correct


you wont be a twig with no gym. if you eat a high fat, meat diet so mainly organ meats you can retain a solid amount of muscle mass from your 20s especially with trt. the reason old people are frail and weak is due to 2 reasons mainly (outside of cognitive) weak muscle and bones. both of these factors are linked to testosterone. firstly low t results in low e resulting in week bones. the muscle side is self explanatory.

therefore injecting high dose trt along with ideal diet will allow you to retain ENOUGH muscle mass. anything more than that and you will have too much muscle which will age you more cause muscle requires energy to maintain

if you want to be aesthetic and are willing to compromise on aging then id recommend doing everything the same but training 2 upper days a week. 1 set per muscle, 1 rir away from failure


cause of
low t -> low e for men
and
menopause -> low e for women

bud... you aint gonna retain shit from standing around. i think its far better to gymmax and be in great shape than to just sit there like a cuck and go BUT SAAR NO EXERCISE!

 

[shredded4summer]

Just follow Bryan Johnson protocol he’s got it covered on all angles

jfl no his anti aging is going brutally bad because hes aiming for benchmark instead of real health which is visible. what hes doing is extremely bad for him because instead of fixing the root cause he is posining his body then stoping the detoxification methods of the body. for example the efforts to "reduce inflammation" are retarded because inflammation is a coping mechanism for the body. a healthy personally will naturally be low in inflammation due to not being poised

hes stressing his body with so much shit, extreme exercise, shit diet, cold exposure, heat exposure etc

its visible in his face and body

 

[shredded4summer]

HIIT cardio + walking for this and practicing to deep breathe. also this will reduce cortisol

HITT cardio to reduce cortisol?

 

[autistic_tendencies]

jfl no his anti aging is going brutally bad because hes aiming for benchmark instead of real health which is visible. what hes doing is extremely bad for him because instead of fixing the root cause he is posining his body then stoping the detoxification methods of the body. for example the efforts to "reduce inflammation" are retarded because inflammation is a coping mechanism for the body. a healthy personally will naturally be low in inflammation due to not being poised

hes stressing his body with so much shit, extreme exercise, shit diet, cold exposure, heat exposure etc

its visible in his face and body

 

[autistic_tendencies]

HITT cardio to reduce cortisol?

It reduces your heart rate that’s why athletes have super low heart rhythm

 

[Sprinkles]

uncanny looking lesbian

 

[autistic_tendencies]

bud... you aint gonna retain shit from standing around. i think its far better to gymmax and be in great shape than to just sit there like a cuck and go BUT SAAR NO EXERCISE!

Long lived people spend time working outside getting sunshine living according to natures laws

 

[shredded4summer]

bud... you aint gonna retain shit from standing around. i think its far better to gymmax and be in great shape than to just sit there like a cuck and go BUT SAAR NO EXERCISE!

jfl have you seen hunter gatherers

 

[Eärendil]

jfl have you seen hunter gatherers
View attachment 3756173

these niggas are not relaxing watching Goatis videos, they are hunting everyday with spears which is incredibly stressful for humans but the amount they work with their bodies gives them muscles

 

[Eärendil]

Long lived people spend time working outside getting sunshine living according to natures laws

An aspect of anti-aging everyone forgets is being social. Italian people smoking daily live to 100 because of good social life.

 

[shredded4summer]

these niggas are not relaxing watching Goatis videos, they are hunting everyday with spears which is incredibly stressful for humans but the amount they work with their bodies gives them muscles

hes muscular just has small clavicles from bad diet during developmental ages

 

[lestoa]

SPF50+ PA++++
Topical Retinoids
multiple CO2 Laser sessions a year
GHK.cu

 

[VinnyH]

N

Lets drop anti aging knowledge in this thread boyos

Basics:
-Good sleep
-Stress management
-Good natural diet. No ultraprocessed foods.
-Exercise. Even walking is good enough for this
-Weight management

Skincare products:
-Retinol and retinoid
-Dermaroller

Advanced procedures:
-Collagen injections (reverses decades of aging)

@NZb6Air @asdvek @shredded4summer

Nigger just fucking use tret

 

[Eärendil]

hes muscular just has small clavicles from bad diet during developmental agesView attachment 3756320

Hunter gatherers dont stand around chilling in the grass

 

[jockidc120610]

You forgot something-genetics

 

[mandiblade]

Just follow Bryan Johnson protocol he’s got it covered on all angles

Look up how What I've Learned(yt channel) exposed that guy. He looks like he just does skincare. Doesn't look like he did anything

 

[ezio6]

Gray

 

[autistic_tendencies]

An aspect of anti-aging everyone forgets is being social. Italian people smoking daily live to 100 because of good social life.

People also love longer in higher altitudes for some reason less oxygen intake