Anti-aging workout routine

[Mio]

1: strength training

Your strength workout can be whatever it is as long as it has these 5 movements:

• Push
• Pull
• Hinge (deadlift and hip thrusts)
• Squat
• Lunge

Example full body workout:

• Bench press
• Chin up
• RDL
• Front squat
• Reverse lunge

2: jumping and sprinting

According to some random infographic I saw on Instagram apparently 95% of people do not sprint or jump past 30. It’s probably bs but at the same time considering how lazy the average first worlder is I wouldn’t be surprised. I’d recommend a 15 minute session that’s dedicated to either sprinting at max effort or jumping at max effort once a week or so

3: cardio
On top of sprinting you should do low-medium intensity cardio pretty much every day whether that’s walking, jogging, swimming, jump roping, etc

If you follow those three steps you will be a fitness mogger well into your 70s

 

[Mio]

Can some mod move this because this sub forum is dead and I need attention

 

[its_over]

1: strength training

Your strength workout can be whatever it is as long as it has these 5 movements:

• Push
• Pull
• Hinge (deadlift and hip thrusts)
• Squat
• Lunge

Example full body workout:

• Bench press
• Chin up
• RDL
• Front squat
• Reverse lunge

2: jumping and sprinting

According to some random infographic I saw on Instagram apparently 95% of people do not sprint or jump past 30. It’s probably bs but at the same time considering how lazy the average first worlder is I wouldn’t be surprised. I’d recommend a 15 minute session that’s dedicated to either sprinting at max effort or jumping at max effort once a week or so

3: cardio
On top of sprinting you should do low-medium intensity cardio pretty much every day whether that’s walking, jogging, swimming, jump roping, etc

If you follow those three steps you will be a fitness mogger well into your 70s

It’s a perfect anti-aging workout if u do exactly the opposite of what you said, except for low intensity cardio.

 

[wsada]

This is funny because people here say the exact opposite is this a troll?!

 

[Mio]

This is funny because people here say the exact opposite is this a troll?!

What do you mean