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GymCelNeckPill
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- Aug 13, 2020
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Do you guys have any supplements that could help prevent a hangover and damage done to the liver and general health?
From what I found online an ideal stack would be something like this:
Before Drinking:
- NAC 500mg-1000 mg, 1-3 hours before drinking, preferably on a empty stomach. (Strictly only before!)
- L-Theanine: 200 mg (I found conflicting opinions on this. Some say it makes them drunk faster, some say they can't get drunk if they take it before)
- Vitamin C
- Taurine: 500-1000 mg
- Food
During:
- Water, water, water
After drinking, before sleep:
- Glass of water with a tablespoon of salt and sugar
- L-Theanine: 200-400 mg
- DHM (dihydromyricetin): 1-3g
- Vitamin C
- Vitamin B6: 50-100 mg (or B Vitamin Complex the next day)
- Electrolytes
- Carb-heavy food
Day after:
- Vitamin C
- Vitamin B12: 500-1000 mcg (or B Vitamin Complex)
- Folate: 500-1000 mg (or B Vitamin Complex)
- Vitamin B1: 1000 to 2000 mg (or B Vitamin Complex)
- Electrolytes
- Food
What do you think? And if any of you have tried any of these it would be great if you could comment on your experieneces with it.
From what I found online an ideal stack would be something like this:
Before Drinking:
- NAC 500mg-1000 mg, 1-3 hours before drinking, preferably on a empty stomach. (Strictly only before!)
- L-Theanine: 200 mg (I found conflicting opinions on this. Some say it makes them drunk faster, some say they can't get drunk if they take it before)
- Vitamin C
- Taurine: 500-1000 mg
- Food
During:
- Water, water, water
After drinking, before sleep:
- Glass of water with a tablespoon of salt and sugar
- L-Theanine: 200-400 mg
- DHM (dihydromyricetin): 1-3g
- Vitamin C
- Vitamin B6: 50-100 mg (or B Vitamin Complex the next day)
- Electrolytes
- Carb-heavy food
Day after:
- Vitamin C
- Vitamin B12: 500-1000 mcg (or B Vitamin Complex)
- Folate: 500-1000 mg (or B Vitamin Complex)
- Vitamin B1: 1000 to 2000 mg (or B Vitamin Complex)
- Electrolytes
- Food
What do you think? And if any of you have tried any of these it would be great if you could comment on your experieneces with it.