Antinutrients in diet

[Deleted member 118867]

Should I worry about eating to much stuff like oxalates when eating spinach or other veggies (granted I boil them)?
The problem with this is I'm already predisposed to kidney stones so I have to ingest <100g oxalates per day, but spinach is great source of zinc but I guess I could supplement it.

 

[Deleted member 77820]

Should I worry about eating to much stuff like oxalates when eating spinach or other veggies (granted I boil them)?
The problem with this is I'm already predisposed to kidney stones so I have to ingest <100g oxalates per day, but spinach is great source of zinc but I guess I could supplement it.

They have other health effects
Thats loke saying phytic acid is bad cause it impair zinc absorption

 

[Deleted member 118867]

They have other health effects
Thats loke saying phytic acid is bad cause it impair zinc absorption

what's your diet? Also do you still recommand estriol creal for hair I remember reading a post of yours saying it could be effective for hairline/ overall skin. The thing is I'm not on roids so I'm kinda scared about the feminine effects

 

[Deleted member 77820]

what's your diet? Also do you still recommand estriol creal for hair I remember reading a post of yours saying it could be effective for hairline/ overall skin. The thing is I'm not on roids so I'm kinda scared about the feminine effects

Its local
Aslkng your on roids you’ll be fine
If not do not use it
My diet is like Nuts beef vegetables

 

[Deleted member 118867]

They have other health effects
Thats loke saying phytic acid is bad cause it impair zinc absorption

also when you say health effects do you mean negative ones or positive ones? Last question won't bother you after that

 

[Deleted member 77820]

also when you say health effects do you mean negative ones or positive ones? Last question won't bother you after that

Positive one
For you and for anyone reading this comment you can ask me any question or source i won’t be bothered i like contributing to the community

 

[Deleted member 118867]

Positive one
For and for anyone reading this comment you can ask me any question or source i won’t be bothered i like contributing to the community

ok thanks. So many wrong information on this site concerning diet tbh.