Anxiety fucking nerfing me

[TenZillion]

Title explains it all. I'm pretty proud of how far I've come (money, physique, looks and status wise), but one thing is completely fucking me. I have a hard time leaving the house without getting terrible anxiety and it's stopped me from experiencing so many things. Now I'm at the point in my life where shits getting serious, girls are flocking, world and country travel is getting offered to me pretty frequently and I just don't want to interact with or do any of those things because I get so anxious and panic whenever I'm in new experiences. I'm not looking for a miracle pill or anything but simply asking for suggestions or advice on shit that has worked for people in similar situations. I don't want to hop on ssri's and melt my brain but I'm open to med suggestions. I've tried selank but that really didn't work for me. Thank you legends. (Before anyone comments, I exercise hard regularly, don't drink or smoke, and do not watch porn. I also take all the supplements like ashwagandha, magnesium, vitamin d3 k2, reishi, and lions mane but it really doesn't help it.)

 

[Oscaridk]

Title explains it all. I'm pretty proud of how far I've come (money, physique, looks and status wise), but one thing is completely fucking me. I have a hard time leaving the house without getting terrible anxiety and it's stopped me from experiencing so many things. Now I'm at the point in my life where shits getting serious, girls are flocking, world and country travel is getting offered to me pretty frequently and I just don't want to interact with or do any of those things because I get so anxious and panic whenever I'm in new experiences. I'm not looking for a miracle pill or anything but simply asking for suggestions or advice on shit that has worked for people in similar situations. I don't want to hop on ssri's and melt my brain but I'm open to med suggestions. I've tried selank but that really didn't work for me. Thank you legends. (Before anyone comments, I exercise hard regularly, don't drink or smoke, and do not watch porn. I also take all the supplements like ashwagandha, magnesium, vitamin d3 k2, reishi, and lions mane but it really doesn't help it.)

Therapy, also you have to truly put yourself in social scenarios slowly and progressively getting more sort of loud.
There's a great thread on social maxing

 

[vizble]

Title explains it all. I'm pretty proud of how far I've come (money, physique, looks and status wise), but one thing is completely fucking me. I have a hard time leaving the house without getting terrible anxiety and it's stopped me from experiencing so many things. Now I'm at the point in my life where shits getting serious, girls are flocking, world and country travel is getting offered to me pretty frequently and I just don't want to interact with or do any of those things because I get so anxious and panic whenever I'm in new experiences. I'm not looking for a miracle pill or anything but simply asking for suggestions or advice on shit that has worked for people in similar situations. I don't want to hop on ssri's and melt my brain but I'm open to med suggestions. I've tried selank but that really didn't work for me. Thank you legends. (Before anyone comments, I exercise hard regularly, don't drink or smoke, and do not watch porn. I also take all the supplements like ashwagandha, magnesium, vitamin d3 k2, reishi, and lions mane but it really doesn't help it.)

If I were you id just kinda get my shit together enough to the point where you can just be mysterious. You will likely attract more people by being mysterious because its in human nature to be curious, especially if you're well off and look nice.

 

[vizble]

If I were you id just kinda get my shit together enough to the point where you can just be mysterious. You will likely attract more people by being mysterious because its in human nature to be curious, especially if you're well off and look nice.

It also gives you an excuse to just not be around people or talk often

 

[Guccileopard]

Therapy, also you have to truly put yourself in social scenarios slowly and progressively getting more sort of loud.
There's a great thread on social maxing

Bluepilled as shit but sadly i agree

 

[TenZillion]

Therapy, also you have to truly put yourself in social scenarios slowly and progressively getting more sort of loud.
There's a great thread on social maxing

Yeah that's what I was thinking. I always had that lingering thought in the back of my head that going to therapy means I'm weak but at this point I really don't care about ego. I'll check that thread out. Thanks for the reply .

 

[TenZillion]

If I were you id just kinda get my shit together enough to the point where you can just be mysterious. You will likely attract more people by being mysterious because its in human nature to be curious, especially if you're well off and look nice.

Lol I already feel kind of mysterious but it for sure has its benefits. My problem is that attracting people means nothing to me at this point as 99% of the time I'm stuck in my own head. Maybe it'll pay off one day.

 

[léroytn]

Title explains it all. I'm pretty proud of how far I've come (money, physique, looks and status wise), but one thing is completely fucking me. I have a hard time leaving the house without getting terrible anxiety and it's stopped me from experiencing so many things. Now I'm at the point in my life where shits getting serious, girls are flocking, world and country travel is getting offered to me pretty frequently and I just don't want to interact with or do any of those things because I get so anxious and panic whenever I'm in new experiences. I'm not looking for a miracle pill or anything but simply asking for suggestions or advice on shit that has worked for people in similar situations. I don't want to hop on ssri's and melt my brain but I'm open to med suggestions. I've tried selank but that really didn't work for me. Thank you legends. (Before anyone comments, I exercise hard regularly, don't drink or smoke, and do not watch porn. I also take all the supplements like ashwagandha, magnesium, vitamin d3 k2, reishi, and lions mane but it really doesn't help it.)

lol similar w me every time i see a stranger on one side of the road i cross i also just triple think about everything related to social things, i finally posted a mirror pic of myself on tiktok after 3 years