psltristan1
Kraken
- Joined
- May 20, 2025
- Posts
- 3,315
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ANXIETY
-It happens because the body produces too much hormones.If you don't use those hormones you're going to get anxiety or depression
PRIOTIZE WHITE MEAT OVER RED MEAT
-RED MEAT HAS MORE HORMONES IN IT SUCH AS ADRENALINE THAT MAKE YOU MORE HYPERACTIVE.
EAT MORE MEAT CREAM REDUCE FRUIT INTAKE
DO SOME SORT OF PHYSICAL ACTIVITY
-SWIMMING
-WALKING
-DANCING
-SEX
-WORKING
-RUNNING
-LOOKSMAXXING
THIS IS THE WAY YOU USE UP THE HORMONES

