Any advice for doing yoga fro posture and core strength?

[jakewagner123]

I am taking a break from the gym for a couple of months and want to focus on Yoga,swimming and tennis.I am wondering if someone has any idea about doing yoga for better posture and core strength?

 

[no clue]

I am taking a break from the gym for a couple of months and want to focus on Yoga,swimming and tennis.I am wondering if someone has any idea about doing yoga for better posture and core strength?

Try the side-plank pose. It's a pretty simple yoga pose that helps build core strength. You can search it up if you wish to. Hope this helps.

 

[jakewagner123]

Try the side-plank pose. It's a pretty simple yoga pose that helps build core strength. You can search it up if you wish to. Hope this helps.

thnaks mate,i am looking for a program that i can follow on a regular basis.For looksmaxing purposes