Any advice for gut bloating?

[Primalsplit]

I have been some problems with my gut lately. Doctors seem utterly incompetent when it comes to knowing anything useful.

Do you guys have any tips? Are there any foods I can eat?

 

[crazyguy]

I have been some problems with my gut lately. Doctors seem utterly incompetent when it comes to knowing anything useful.

Do you guys have any tips? Are there any foods I can eat?

raw liver

 

[TYLER IN NARRATOR]

I don't have any advice for you cuz u didn't tgame

 

[Wexilarious]

Drink a lot of water at once, a liter or a liter and a half, but not by force, but just as soon as there is space

 

[Wexilarious]

Oh wait, I got it wrong, I'll write something else

 

[Wexilarious]

Eat alkaline foods like dill, parsley or drink medicinal mineral water or simply the alkaline mineral water that is available, like medicinal table water

 

[Primalsplit]

Eat alkaline foods like dill, parsley or drink medicinal mineral water or simply the alkaline mineral water that is available, like medicinal table water

Sounds legit. I will look into other alkaline foods as well.

 

[Gargantuan]

Drop the green slop

Eating veggies ascends your smv

I have been cooking veggies with olive oil this last werk and I see my skin glowing like it hadn't been for the past 5 years. I have been going very hard on meats/eggs for a very long time and they certainly do make me feel stronger, but veggies just bring something else to the table. Eating...

looksmax.org

 

[AlbinoMaxxer]

Do a parasite cleanse

 

[Primalsplit]

Drop the green slop

Eating veggies ascends your smv

I have been cooking veggies with olive oil this last werk and I see my skin glowing like it hadn't been for the past 5 years. I have been going very hard on meats/eggs for a very long time and they certainly do make me feel stronger, but veggies just bring something else to the table. Eating...

looksmax.org

I haven't even been eating vegetables lately.

 

[Embryo]

I haven't even been eating vegetables lately.

That’s why your gut is fucking up. You need to eat more veggies and get more fiber. Limit your meat intake also since it messes up your gut microbiome.

 

[Primalsplit]

That’s why your gut is fucking up. You need to eat more veggies and get more fiber. Limit your meat intake also since it messes up your gut microbiome.

Yes. But which vegetables should I even go for first?

 

[CD34]

Probiotics + drink a lot of water will make you shit

 

[Embryo]

Yes. But which vegetables should I even go for first?

Kale, broccoli, cauliflower.

 

[Primalsplit]

Probiotics + drink a lot of water will make you shit

You're right. I drink like 5 liters a day on average. It helps but I feel like I am lacking more.

 

[CD34]

Kale, broccoli, cauliflower.

Yes but this will also temporarily increase its bloat at the moment

 

[Primalsplit]

Kale, broccoli, cauliflower.

That sounds very legit.

 

[Primalsplit]

Yes but this will also temporarily increase its bloat at the moment

I've heard it's like a workout for your gut so it temporarily does this as it works these up.

 

[kwjqxlw99]

Following

 

[CD34]

I've heard it's like a workout for your gut so it temporarily does this as it works these up.

Yeah that’s it

 

[Primalsplit]

Kale, broccoli, cauliflower.

What is the best cooking method for these in your opinion?

 

[Embryo]

What is the best cooking method for these in your opinion?

Roasting them.