Any advices for improving appearance?

Z

ZeNtEx

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Photo 2024 07 09 11 34 21


Btw dont look to my hair, it was just unwashed
P.S. Yeah im 16 y.o. and still puberty but anyway, I wanna improving until puberty ends
 
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Least frauded photo I’ve seen in days tbf
 
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off of pure soft maxes - resistance training 3-5x/week yes ik there’s “no gym for your face” but the hormones the muscle mass will release will be very beneficial to your dimorphism and overall masculine bone development, shape up your eyebrows a bit more and make sure there’s no hair in that uni brow region, make sure your sleeping 8h+/night and some zinc, magnesium, boron, d3+k2 supplements wouldn’t hurt as well as some creatine (not gonna go suggest a peptide or roid stack to a kid), make sure your drinking a lot of water and intaking a good amount of potassium as well as getting lean but don’t worry about a caloric deficit stay in a surplus as long as ur growth plates r open even if ur more chopped right now your jaw is also kinda narrow so train masseters a bit and do some chin tucks for a better jaw
 
dye eyebrows and grow out hair, get 10% bf
can you pls say or show in these forum theme abt dye evebrows cuz I dont know how it to do right, cuz as you might have noticed on my photo my left eyebrow less pronounced than right
Also any good haircut for my face? Cuz I dont know, was trying to get it from filter from tiktok but it 50/50
 
can you pls say or show in these forum theme abt dye evebrows cuz I dont know how it to do right, cuz as you might have noticed on my photo my left eyebrow less pronounced than right
yeah i would recommended using a anti greying shampoo dye, its much more subtle and theres less of a chance you mess up because it takes longer to dye so you can stop at the intensity you want

1748295221223
 
off of pure soft maxes - resistance training 3-5x/week yes ik there’s “no gym for your face” but the hormones the muscle mass will release will be very beneficial to your dimorphism and overall masculine bone development, shape up your eyebrows a bit more and make sure there’s no hair in that uni brow region, make sure your sleeping 8h+/night and some zinc, magnesium, boron, d3+k2 supplements wouldn’t hurt as well as some creatine (not gonna go suggest a peptide or roid stack to a kid), make sure your drinking a lot of water and intaking a good amount of potassium as well as getting lean but don’t worry about a caloric deficit stay in a surplus as long as ur growth plates r open even if ur more chopped right now your jaw is also kinda narrow so train masseters a bit and do some chin tucks for a better jaw
tysm bro, appreciate it
 
View attachment 3773806

Btw dont look to my hair, it was just unwashed
P.S. Yeah im 16 y.o. and still puberty but anyway, I wanna improving until puberty ends
bonesmash thumpull and goon 3-4 times a day once per week
bonesmash for zygo and jaw thumpulling will push everything out and every week that you goon resets the test spike and then you will have inf test spikes that will lead to you being 6'7ft tall and mog everyone (y)
happy to help
 
bonesmash thumpull and goon 3-4 times a day once per week
bonesmash for zygo and jaw thumpulling will push everything out and every week that you good resets the test spike and then you will have inf test spikes that will lead to you being 6'7ft tall and mog everyone (y)
happy to help
kinda crazy, happy im not tik tok kiddo xD
 
kinda crazy, happy im not tik tok kiddo xD
no shit this site is for autistic ppl I would say just max out everything you can stay around 20% bf dont get lean at a young age it will fuck you up and thats it after puberty its when you can tell someone what to do
 

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