Any Advise for Height Growth ?

[LTNUser]

Last year (during September),I was measured at 169 cm and weighed probably 55 Kg.Then this year(in January)I was measured at 170 cm and there was no significant change in weight either.
Today,I measured my height and weight in the afternoon at around 12:35 PM and it was 171 cm
I've only managed to grow 2 fucking centimetres from the last 10 months
Yes,I admit that it was my mistake and I didn't sleep enough,wasted my time engaging in mobile and didn't exercise or eat well,I have also stopped going outside from the last 2 months meaning j barely go out to get some sunlight
I've become so lazy these days that I don't even step foot outside but now I want to change this and replace bad habits with productive ones.
Please suggest me some ways to grow taller and gain more weight.
I don't want to end up below 180 cm by end of teenage and live as a manlet for the rest of my life.

@asdvek @2025cel @Bitchwhipper2 @cromagnon

 

[asdvek]

Raw milk, raw honey, raw eggs

 

[Futura]

Good parents

Maybe milk

 

[aryan mogger]

mk677

 

[Leo Psl]

My life in a nutshell

 

[LTNUser]

Good parents

Maybe milk

Neither of my parents are above 5'7 but my grandfather from my paternal side was 5'9 or something like that

 

[LTNUser]

Raw milk, raw honey, raw eggs

Can't eat anything raw except honey

 

[asdvek]

Can't eat anything raw except honey

Stay a manlet then

 

[Futura]

Neither of my parents are above 5'7 but my grandfather from my paternal side was 5'9 or something like that

Idk due i'm 6'1 but my dad's 6'1 i drank milk every day of my life but yk

 

[obscuredusk]

Just pin hgh

 

[LTNUser]

Stay a manlet then

There's a 14 year guy who I know about because he studied with me earlier
He's turning 15 after 2 months and he's already 189 cm/6'2
His parents are tall tho so it's obvious how he grew over 6' at tender age of 14

 

[asdvek]

There's a 14 year guy who I know about because he studied with me earlier
He's turning 15 after 2 months and he's already 189 cm/6'2
His parents are tall tho so it's obvious how he grew over 6' at tender age of 14

Nigga what do u want me to say about this

 

[Futura]

There's a 14 year guy who I know about because he studied with me earlier
He's turning 15 after 2 months and he's already 189 cm/6'2
His parents are tall tho so it's obvious how he grew over 6' at tender age of 14

Does he look older than his age

He prob wont grow more

 

[Mainlander]

LL

 

[LTNUser]

Does he look older than his age

He prob wont grow more

Nah,he looks exactly his age but he doesn't have bonemass

 

[LTNUser]

Nigga what do u want me to say about this

How tf he became so tall but I can't even reach 175 cm

 

[Futura]

Nah,he looks exactly his age but he doesn't have bonemass

I meant even just a lil older

 

[Futura]

How tf he became so tall but I can't even reach 175 cm

Luck

 

[LTNUser]

I meant even just a lil older

Yea,you could say ig

 

[Sujumh]

raw meat, raw milk, raw organs.
better yet. hunt them and kill them urself and drink their blood

 

[LTNUser]

raw meat, raw milk, raw organs.
better yet. hunt them and kill them urself and drink their blood

Yea bro just eat everything raw

 

[asdvek]

How tf he became so tall but I can't even reach 175 cm

You said it yourself..? Nigga do you even read what you type he has tall parents jfl

 

[Sujumh]

Yea bro just eat everything raw

do u cook ur girl's cheeks before eating her out? exactly.

 

[Futura]

raw meat, raw milk, raw organs.
better yet. hunt them and kill them urself and drink their blood

Yeah bro o pry drank goat milk and blood and he hunt a deer and became 6'1 with hunter eyes

 

[Sujumh]

Yeah bro o pry drank goat milk and blood and he hunt a deer and became 6'1 with hunter eyes

i taught him how to hunt jfl

 

[LTNUser]

You said it yourself..? Nigga do you even read what you type he has tall parents jfl

Can I reach 5'10 if I sleep 7 hours daily,get Vitamin D from sunlight everyday,walk 5-6 KM everyday and eat in caloric Surplus?

 

[Sujumh]

Can I reach 5'10 if I sleep 7 hours daily,get Vitamin D from sunlight everyday,walk 5-6 KM everyday and eat in caloric Surplus?

check ur growth plates brodie and do all the steps u js said. also the raw part ( VERY IMPORTANT )

 

[asdvek]

Can I reach 5'10 if I sleep 7 hours daily,get Vitamin D from sunlight everyday,walk 5-6 KM everyday and eat in caloric Surplus?

Sleep 12 hours nigga not 7

 

[pope]

Can I reach 5'10 if I sleep 7 hours daily,get Vitamin D from sunlight everyday,walk 5-6 KM everyday and eat in caloric Surplus?

ask your genes nigga

 

[LTNUser]

ask your genes nigga

I should be able to because I grew well over 7 cm in 2022-2024

 

[Methylphenidate]

Copefest in the replies
It's all genetics man
You can try these cope methods and you'll experience either of these two outcomes:
1) you won't grow (genetics) but you'll be happy that you tried everything (even though it didn't matter)
2) you'll grow taller (genetics) and give all the credit to your diet and said cope methods

 

[Sujumh]

ask your genes nigga

lemme call him holdup

 

[LTNUser]

Copefest in the replies
It's all genetics man
You can try these cope methods and you'll have experience either of these two outcomes:
1) you won't grow (genetics) but you'll be happy that you tried everything (even though it didn't matter)
2) you'll grow taller (genetics) and give all the credit to your diet and said cope methods

I made a huge mistake by staying inside house all day for 2-3 months not so long ago

 

[pope]

I should be able to because I grew well over 7 cm in 2022-2024

worth trying

 

[LTNUser]

worth trying

I am just a bit too lazy these days
I can lock tf in at any given day for my height growth

 

[Methylphenidate]

I made a huge mistake by staying inside house all day for 2-3 months not so long ago

Doesn't matter
Would've had the same outcome even if you went outside most of the time
It's all genetics

 

[LTNUser]

Doesn't matter
Would've had the same outcome even if you went outside most of the time
It's all genetics

But I didn't get sunlight bhai which matters a lot

 

[Methylphenidate]

But I didn't get sunlight bhai which matters a lot

Believe in what you want to believe in but you being inside for 3-4 (presumably not in a room with 0 sunlight) did not make a negative or positive impact on your height growth

It's ALL genetics

 

[Dave1]

Last year (during September),I was measured at 169 cm and weighed probably 55 Kg.Then this year(in January)I was measured at 170 cm and there was no significant change in weight either.
Today,I measured my height and weight in the afternoon at around 12:35 PM and it was 171 cm
I've only managed to grow 2 fucking centimetres from the last 10 months
Yes,I admit that it was my mistake and I didn't sleep enough,wasted my time engaging in mobile and didn't exercise or eat well,I have also stopped going outside from the last 2 months meaning j barely go out to get some sunlight
I've become so lazy these days that I don't even step foot outside but now I want to change this and replace bad habits with productive ones.
Please suggest me some ways to grow taller and gain more weight.
I don't want to end up below 180 cm by end of teenage and live as a manlet for the rest of my life.

@asdvek @2025cel @Bitchwhipper2 @cromagnon

u could maybe squeeze an inch or 2 from a good heightmaxxing protocol since i guess ur plates are almost closed