Any app to build a diet?

[anemo]

Need to bulk up hard 6’2 14 138 lbs,

 

[dragomog]

just do a surplus it doesnt matter

 

[Lemur]

just eat more bra fuck all this making a diet shit. Its not like ur gonna stick to it be fr

 

[narrowmouthcel]

Need to bulk up hard 6’2 14 138 lbs,

62 kg at 188

 

[Deleted member 158905]

Need to bulk up hard 6’2 14 138 lbs,

retard

 

[Hexum_for3ver]

Need to bulk up hard 6’2 14 138 lbs,

chat gpt and gym

 

[anemo]

just eat more bra fuck all this making a diet shit. Its not like ur gonna stick to it be fr

i will, i need upwards of 200g of protein and around 2500 cal, idk what to eat daily to get that.

 

[downward_gr0wth11]

Yazio

 

[Lemur]

i will, i need upwards of 200g of protein and around 2500 cal, idk what to eat daily to get that.

humans

 

[ineonx]

Need to bulk up hard 6’2 14 138 lbs,

How do you weight that little food tastes so good

 

[anemo]

retard

kys faggot

 

[craniofacialanatomy]

why do you need a app?

 

[foidkiller6741]

Need to bulk up hard 6’2 14 138 lbs,

Dont bulk just main gain for a long time at 50-100cal surplus

 

[anemo]

why do you need a app?

idk what to eat

 

[craniofacialanatomy]

idk what to eat

eat a animal based diet

 

[coastal]

Need to bulk up hard 6’2 14 138 lbs,

just eat animal based until you're full niggers be doing build a bear simulators with their diet