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eyebagcel
overdosed on media and phenopill
- Joined
- Sep 16, 2019
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i don't want to take calcium supplements and i don't think calcium from milk and cheese is enough
egg shells are 40% calcium meaning each has about 300mg of calcium making it a strong source of it. do any of you guys eat it, and how do you prepare it?
egg shells are 40% calcium meaning each has about 300mg of calcium making it a strong source of it. do any of you guys eat it, and how do you prepare it?