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ReadBooksEveryday
Forum User Of The Year 2022,2023
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- May 21, 2022
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Help a nigga out man
Im mad strugglin n shit no cap
Im mad strugglin n shit no cap
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Copefruit. milk and sugar. thats it
delete this thread
you help a nigga out and they treat you like thisCope
I need serious answers my nigga not this shit you trifflin my gee tyou help a nigga out and they treat you like this
That’s the issueAim to gain about 1 kg a month if u skinny novice (less than 1,5 years of proper training)
Eat clean
Truck calories, eat in surplus. Be careful once u reach certain weight ur surplus become ur maintaince.
Eat more protein 1lb rule.
I just eat same thing everyday on breakfast. U shouldn't have much variety.
Creatine HCL( i recommend HCL hence it doesnt cause bloating)
Train harder, One of the signs that u do everything right ur appetite increase
Fuck cardio, especially if u skinnycel/wristcel.
500 - 1000? The kid will be back here looking like a bowling ball with saggy tits asking how to lose weight asapfind out your caloric maintenance
whatever it is, add a surplus of 500-1000 calories to your diet
do this every day until you've reached your desired bulk weight
diet should really only consist of high dense protein and high caloric foods
- peanut butter, just eat the entire jar
- literally any type of meat
- cheese
- milkshakes
- protein bars