Any bulk maxing guide?

[ReadBooksEveryday]

Help a nigga out man

Im mad strugglin n shit no cap

 

[Deleted member 18361]

fruit. milk and sugar. thats it

delete this thread

 

[ReadBooksEveryday]

fruit. milk and sugar. thats it

delete this thread

Cope

 

[Deleted member 18361]

Cope

you help a nigga out and they treat you like this

 

[ReadBooksEveryday]

you help a nigga out and they treat you like this

I need serious answers my nigga not this shit you trifflin my gee t

 

[Deleted member 21340]

find out your caloric maintenance
whatever it is, add a surplus of 500-1000 calories to your diet
do this every day until you've reached your desired bulk weight

diet should really only consist of high dense protein and high caloric foods
- peanut butter, just eat the entire jar
- literally any type of meat
- cheese
- milkshakes
- protein bars

 

[zharupodrugu]

Aim to gain about 1 kg a month if u skinny novice (less than 1,5 years of proper training)
Eat clean
Truck calories, eat in surplus. Be careful once u reach certain weight ur surplus become ur maintaince.
Eat more protein 1lb rule.
I just eat same thing everyday on breakfast. U shouldn't have much variety.
Creatine HCL( i recommend HCL hence it doesnt cause bloating)
Train harder, One of the signs that u do everything right ur appetite increase
Fuck cardio, especially if u skinnycel/wristcel.

 

[tallnegga]

Can’t rush it. 500 cal surplus and don’t gain more than 1 pound per week, or you’ll get fat like me

 

[them streets b cold]

Sodium and light weight 12 hours a day, swole

 

[Sociobiology]

Just eat bro.

 

[Germania]

peanut butter, nuts, stuff like that

 

[LightSkinNoob]

Gymcel is cope

 

[ReadBooksEveryday]

Aim to gain about 1 kg a month if u skinny novice (less than 1,5 years of proper training)
Eat clean
Truck calories, eat in surplus. Be careful once u reach certain weight ur surplus become ur maintaince.
Eat more protein 1lb rule.
I just eat same thing everyday on breakfast. U shouldn't have much variety.
Creatine HCL( i recommend HCL hence it doesnt cause bloating)
Train harder, One of the signs that u do everything right ur appetite increase
Fuck cardio, especially if u skinnycel/wristcel.

That’s the issue
You gain weight, you need to eat a lot more to even maintain that shit

What’s your diet king

 

[Dodevu]

find out your caloric maintenance
whatever it is, add a surplus of 500-1000 calories to your diet
do this every day until you've reached your desired bulk weight

diet should really only consist of high dense protein and high caloric foods
- peanut butter, just eat the entire jar
- literally any type of meat
- cheese
- milkshakes
- protein bars

500 - 1000? The kid will be back here looking like a bowling ball with saggy tits asking how to lose weight asap

 

[ascendedd]

just juice bro