Any cheap/legal ways i can boost my performance in the gym and my physique. I am only on creatine currently but i want more.

[JE2011]

Lmk!

 

[Deftones_enjoyer]

trenbolone

 

[chestermador]

always go to failure and dont use spotters

 

[Deftones_enjoyer]

always go to failure and dont use spotters

fucking retard failure isnt even needed for optimal muscle gain

 

[zygot]

try to eat 0.55 to 0.9 grams of protein per pound of ur body weight daily to keep muscle protein synthesis, take things for hormone balance like omega-3s, sleep at least 8-10 hours, caffeine

 

[chestermador]

fucking retard failure isnt even needed for optimal muscle gain

post your phsyqiue fat piece of shit

 

[TrueOgreGymcel]

Lick the floor of the ladies bathroom ; get that extra edge to push harder than last time. Also Greg Doucette nightcore compilation 2 hours at max volume.

 

[Deftones_enjoyer]

post your phsyqiue fat piece of shit

just say your parents are related you prob think microtears grow your muscle

 

[Deleted member 48219]

Carnivore diet or roids

 

[chestermador]

just say your parents are related you prob think microtears grow your muscle

nigger keeps talking about my iq but couldnt comprehend my blatant sarcasm do some cardio fatass

 

[Deleted member 307109]

Lmk!

test

 

[holerabp]

Lmk!

Preworkout

 

[JE2011]

always go to failure and dont use spotters

i always do go to failure and i do drop sets too . i do 2x failure

 

[JE2011]

always go to failure and dont use spotters

i always do go to failure and i do drop sets too . i do 2x failure

try to eat 0.55 to 0.9 grams of protein per pound of ur body weight daily to keep muscle protein synthesis, take things for hormone balance like omega-3s, sleep at least 8-10 hours, caffeine

take omega -3 somtimes i forget a lot and i eat around 150g of protin at 77kg

 

[cargo70]

Lmk!

There are several decent Workout guides in the BOTB thread.

 

[cargo70]

i always do go to failure and i do drop sets too . i do 2x failure

take omega -3 somtimes i forget a lot and i eat around 150g of protin at 77kg

Do you not realize he's messing with you?

 

[JE2011]

trenbolone

not legal and super expensive

 

[JE2011]

Do you not realize he's messing with you?

failure works for me either way and my protin intake is a lot which is never a bad thing i don’t see the issue

 

[cargo70]

failure works for me either way and my protin intake is a lot which is never a bad thing i don’t see the issue

“Always go to failure and don’t use spotters” is obviously a joke because if you did that on bench for example, you would be killed.

 

[zygot]

i always do go to failure and i do drop sets too . i do 2x failure

take omega -3 somtimes i forget a lot and i eat around 150g of protin at 77kg

training until failure is proven not optimal
thats a decent amount of protein for ur weight, how tall

 

[Deftones_enjoyer]

i always do go to failure and i do drop sets too . i do 2x failure

take omega -3 somtimes i forget a lot and i eat around 150g of protin at 77kg

retard stop doing drop sets before i come and rape you

 

[cargo70]

training until failure is proven not optimal
thats a decent amount of protein for ur weight, how tall

2-3 sets, 5-8 reps. The last set to failure is the best balance. No need to be a meathead.

 

[zygot]

2-3 sets, 5-8 reps. The last set to failure is the best balance. No need to be a meathead.

around 3 reps before failure is the most optimal
otherwise ur just fucking your fatigue
wtf is a meathead

 

[cargo70]

around 3 reps before failure is the most optimal
otherwise ur just fucking your fatigue
wtf is a meathead

A meat head is a balding gymcel with horrible biomarkers who only cares about looking huge and is 3 years out.

 

[JE2011]

retard stop doing drop sets before i come and rape you

ahahaha okay i only do drop sets on a few exercises and on most others i’ll do 3x8

 

[JE2011]

training until failure is proven not optimal
thats a decent amount of protein for ur weight, how tall

6’1

 

[JE2011]

“Always go to failure and don’t use spotters” is obviously a joke because if you did that on bench for example, you would be killed.i do failure a decent bit on some stuff and i obv have a spotter for bench and stuff but nothing else

 

[Deftones_enjoyer]

ahahaha okay i only do drop sets on a few exercises and on most others i’ll do 3x8

if your doing a 2x frequency split 3 sets isnt needed 2 sets 4-8 with 0-2 rir will be enough
and seriously never do drop sets its useless for muscle growth

 

[JE2011]

A meat head is a balding gymcel with horrible biomarkers who only cares about looking huge and is 3 years out.

Carnivore diet or roids

nice and legal that

if your doing a 2x frequency split 3 sets isnt needed 2 sets 4-8 with 0-2 rir will be enough
and seriously never do drop sets its useless for muscle growth

i do drop sets on preacher and tricep pull downs rest is 3x8

 

[cargo70]

nice and legal that

i do drop sets on preacher and tricep pull downs rest is 3x8

You should go the legal route; you wouldn’t want to be thrown into jail.

 

[zygot]

6’1

170 lbs is decently lean if you aren't eating enough total calories (around 2,700–3,000+), the 150g of protein ur consuming will just be burned for energy instead of building muscle

 

[JE2011]

You should go the legal route; you wouldn’t want to be thrown into jail.

it’s just the fact i’m 2011 and it’s hard to hide stuff and pay for stuff like that

 

[JE2011]

170 lbs is decently lean if you aren't eating enough total calories (around 2,700–3,000+), the 150g of protein ur consuming will just be burned for energy instead of building muscle

i’m 2011 if that makes a difference on my calorie mantinence and i’m only 4 months in.

 

[stormulfr]

If you’re already on creatine, you’re basically using the only cheap + proven supplement that actually works.
The thing with PEDs is people only talk about the upside and never the bill that comes after. They’re expensive long-term, you don’t just “run one cycle and keep the gains.” Once you stop, your hormones crash, strength drops, muscles shrink, mood tanks, libido tanks, and some people end up with lifelong TRT just to feel normal again. That’s not even touching heart strain, BP, lipids, or organ damage.
Natty gains are slower, yeah, but they’re yours. You stop training for a bit, you can regain them fast because your hormones are intact. PED gains are rented — once the drugs are gone, so are a lot of the results.
If the goal is performance + physique long term, staying natty with good training, sleep, food, and patience beats hopping on stuff that can mess your health up permanently.

Lmk!

 

[zygot]

i’m 2011 if that makes a difference on my calorie mantinence and i’m only 4 months in.

goddamn ur not even 15
you're probably still gonna grow hella
but doesn't make a difference if anything bulk more jesus christ

 

[JE2011]

If you’re already on creatine, you’re basically using the only cheap + proven supplement that actually works.
The thing with PEDs is people only talk about the upside and never the bill that comes after. They’re expensive long-term, you don’t just “run one cycle and keep the gains.” Once you stop, your hormones crash, strength drops, muscles shrink, mood tanks, libido tanks, and some people end up with lifelong TRT just to feel normal again. That’s not even touching heart strain, BP, lipids, or organ damage.
Natty gains are slower, yeah, but they’re yours. You stop training for a bit, you can regain them fast because your hormones are intact. PED gains are rented — once the drugs are gone, so are a lot of the results.
If the goal is performance + physique long term, staying natty with good training, sleep, food, and patience beats hopping on stuff that can mess your health up permanently.

i appreciate the response. i will continue as i am currently then thank you for the advice. i take 5g of creatine and im 2011, should i take more or am i good as i am?

 

[JE2011]

goddamn ur not even 15
you're probably still gonna grow hella
but doesn't make a difference if anything bulk more jesus christ

i’m older then 15 ahah and i’m 6’1 so i wont grow much more. I can bench 70 at 77bw 4 months in i just wanted some advice but thank you for responding and i hope i do grow hella

 

[stormulfr]

i appreciate the response. i will continue as i am currently then thank you for the advice. i take 5g of creatine and im 2011, should i take more or am i good as i am?

just take 1 scoop of creatin and bcaa in your shaker and sip it while working out

 

[JE2011]

just take 1 scoop of creatin and bcaa in your shaker and sip it while working out

okay will do , i get 45% of as i got friends and family discount at myprotin. Do i take CLA or L-Carnate since im trying to get lean then bulk from there as ive been told thats the best way to get good proportions and not get skinny fat.

 

[zygot]

i’m older then 15 ahah and i’m 6’1 so i wont grow much more. I can bench 70 at 77bw 4 months in i just wanted some advice but thank you for responding and i hope i do grow hella

wait older then 15 but born in 2011?
im confused but no problem hope everything goes well

 

[JE2011]

wait older then 15 but born in 2011?
im confused but no problem hope everything goes well

well i’m jan 21 so yeah i am

 

[stormulfr]

okay will do , i get 45% of as i got friends and family discount at myprotin. Do i take CLA or L-Carnate since im trying to get lean then bulk from there as ive been told thats the best way to get good proportions and not get skinny fat.

Honestly, neither CLA nor L-carnitine is a game changer. If your goal is to get lean first and avoid getting skinny-fat, diet + training matter way more than supplements.
CLA is pretty weak overall and the fat loss effects are minimal at best. L-carnitine might help a bit with energy/fat metabolism, but only if your calories and protein are already dialed in.
I’d focus on a small calorie deficit, high protein, and progressive lifting first. Once you’re lean enough, then lean bulk slowly. Supplements should be the last 5%, not the foundation.

 

[Deftones_enjoyer]

nice and legal that

i do drop sets on preacher and tricep pull downs rest is 3x8

but yk that drop sets have no benefit for muscle growth? and 3 sets is cancer