any diet tips on how to cure your gut heath?

[Lifecell]

I've hear that a good diet can cure your gut heath, I would be interested, a good gut can help with acne problems and without it achieve perfect skin would be impossible

 

[vrilinpce]

supplement and eat natural foods. i recommend shopping at places like whole foods and farmers markets, and buy things like colostrum, kefir, milk obviously, animal organs or if you can't stand the taste a ground beef or lamb mixed with organs. for supplements i'd say probably vitamin d mainly and its easy to find other supps just search around

 

[Lifecell]

what food do you suggest not eating?

 

[proxup]

just eat whole foods.

no complex carbs, mostly fruit and animal products

 

[loLyric]

raw unsweetened kefir and royal jelly can help

 

[kazama]

no complex carbs, mostly fruit and animal products

Is fructose a complex carb??? I dont think so

 

[Lifecell]

Is fructose a complex carb??? I dont think so

he's saying what to avoid, then suggested better food

 

[joksa23]

I've hear that a good diet can cure your gut heath, I would be interested, a good gut can help with acne problems and without it achieve perfect skin would be impossible

try to detox and stay away from processed sugar,and i recommend goat milk.rep me!

 

[loLyric]

also avoid seed oils ts kills ur gut

 

[born beautiful]

I've hear that a good diet can cure your gut heath, I would be interested, a good gut can help with acne problems and without it achieve perfect skin would be impossible

i had bad skin and it got much better when fixing my diet.

i started just eating a bunch of eggs and used olive oil for cooking instead of anything else.

I reduced bread and pasta intake by a ton.
If anything i eat rice instead of pasta.

The rest for me comes down to not eating any processed sugar or over processed foods.

Also dairy can be a cause of acne even tho people promote it as healthy.
So just drink water all day, or tea with honey if you need a bit of flavor. With the honey you gotta make sure it’s authentic real honey and not some china stuff that was lab made.

I’d say that if you just avoid sugar, pasta, bread and milk, aswell as overprocessed foods, specifically talking about mcdonald’s or anything then you’ll be fine.

pair this with 3l of water and you’ll notice how you get less and less break outs week after week.

I’d also recommend going to the dermatologist since they can prescribe you stronger creams that help with even hormonal acne.