any diet tips on how to cure your gut heath?

[Lifecell]

I've hear that a good diet can cure your gut heath, I would be interested, a good gut can help with acne problems and without it achieve perfect skin would be impossible

 

[vrilinpce]

supplement and eat natural foods. i recommend shopping at places like whole foods and farmers markets, and buy things like colostrum, kefir, milk obviously, animal organs or if you can't stand the taste a ground beef or lamb mixed with organs. for supplements i'd say probably vitamin d mainly and its easy to find other supps just search around

 

[Lifecell]

what food do you suggest not eating?

 

[proxup]

just eat whole foods.

no complex carbs, mostly fruit and animal products

 

[loLyric]

raw unsweetened kefir and royal jelly can help

 

[kazama]

no complex carbs, mostly fruit and animal products

Is fructose a complex carb??? I dont think so

 

[Lifecell]

Is fructose a complex carb??? I dont think so

he's saying what to avoid, then suggested better food