Any fixes for anxiety?

[Ramus91]

I keep having heart palpitations and shortness of breath whenever I wake up or try to relax and pounding head pulse / mind headaches in particular when I think about certain things, mind constantly racing, temperature becomes high af sometimes etc. It helps when I hold my breath for a few seconds

anyone ever experience anything similar? should I visit a doctor or try to improve my serotonin by exercising or something

 

[Gengar’s Ghost]

Inject t

 

[Gengar’s Ghost]

Go to a doctor ffs, medical problems are no joke

 

[Ramus91]

Go to a doctor ffs, medical problems are no joke

what kind of doctor?

 

[Gengar’s Ghost]

what kind of doctor?

General practitioner bro

 

[Gonthar]

what kind of doctor?

Head doctor.
Go and tell him: 'Please check my head, something is not right with it, could you please look at me head, I need it fixed!".

 

[Ramus91]

Head doctor.
Go and tell him: 'Please check my head, something is not right with it, could you please look at me head, I need it fixed!".

wut

 

[Gonthar]

wut

I will explain in simple words:
GO TO MEDICINE MAN.
SAY: DOC, CHECK MY HEAD, NEED IT FIXED!

 

[Kroker]

I keep having heart palpitations and shortness of breath whenever I wake up or try to relax and pounding head pulse / mind headaches in particular when I think about certain things, mind constantly racing, temperature becomes high af sometimes etc. It helps when I hold my breath for a few seconds

anyone ever experience anything similar? should I visit a doctor or try to improve my serotonin by exercising or something

Same here. Whenever I'm anxious or stressed whichs I'm 90% of time, my muscles tense up: ( shoulders and neck, my anus clenshes, my chin and lower lip tenses up, shortness of breath and my chest tenses up resulting in the state of not feeling my heart pounding it's like restricting my blood circulation)

The catch is that once I get into this tensed up situation I feel pain in my temples (pins and needles, burning and numbness), which causing hairloss.

All of this started on a night in July 2019
I slept kinda sad/depressed and woke up with those symptoms.

1 dermatology which did nothing ( he told me to take pain killers JFL)

3 neurologists all are clueless. ( Gabapentine and other psychiatric drugs did nothing but giving me kinda Erectile Dysfunction), did brain MRI came out fine.

2 psychiatrists one gave me Effexor XR kinda numbed the pain but it fucked my behaviour and cognitive ability and caued me Tinnitus. the other did nothing.

I paid alot of time and money, my life quality is below average.

I had one trouble but it tripled in size. (nerve pain in temples, tinnitus, ED. let alone the anxiety it self).

 

[aBetterMii]

Xanax works but be wary of it

 

[BigBiceps]

Yes, squat rack and protein powder

 

[Deleted member 5809]

Ego death

 

[Ritalincel]

just coom™