Any good advice on how to improve hand size?

[mecmec]

One of my issues is somewhat small hands, I've heard you can increases the width of your hands by training them. Does anyone have any experience with this or know of a good training routine to do this?

 

[coolguy1]

handsmashing

 

[n0rthface]

Gorilla growth hormone

 

[WontStopNorwooding]

handsmashing

And footsmashing for bigger feet

 

[owlofathena]

One of my issues is somewhat small hands, I've heard you can increases the width of your hands by training them. Does anyone have any experience with this or know of a good training routine to do this?

It's genetic average is 7.6 inches length for male

 

[Shrek2OnDvD]

View attachment 1298466
And footsmashing for bigger feet

 

[WontStopNorwooding]

handsmashing

Me and my looksmax bros bonesmashing together

 

[Deleted member 13495]

One of my issues is somewhat small hands, I've heard you can increases the width of your hands by training them. Does anyone have any experience with this or know of a good training routine to do this?

i heard pulling on ur fingers until u hear a pop everyday for a while causes arthritis and therefore bone growth because the muscle hypertrophy causes the bone to grow...

 

[coolguy1]

Me and my looksmax bros bonesmashing together
View attachment 1298475

When bonesmash meetup?

 

[Deleted member 12217]

One of my issues is somewhat small hands, I've heard you can increases the width of your hands by training them. Does anyone have any experience with this or know of a good training routine to do this?

Applying minox on them everyday grows hands by 20%

 

[ChristianChad]

Working with your hands. Hitting the ground with something and holding it very tightly

 

[LastHopeForNorman]

When bonesmash meetup?

just go to polish neighbourhood

 

[mecmec]

I'm going to try this for a while and see if it makes any difference (doubt) I will post again after doing it for a month or two.

How to Get Bigger Hands: Strength and Flexibility Exercises

The size of your hands (length, breadth, and circumference) is limited by the size of your hand bones. No amount of stretching or strength training can make these bones any longer or wider. However, you can increase the strength and flexibility of your hands with a few easy exercises. Learn more.

www.healthline.com

 

[weallburninhell]

One of my issues is somewhat small hands, I've heard you can increases the width of your hands by training them. Does anyone have any experience with this or know of a good training routine to do this?

gh

 

[BearBoy]

Gorilla growth hormone

what

 

[Deleted member 6423]

u can try blasting hgh for a while if u can afford it an become an ogre

 

[RIPPED IRL]

small hands = small penis, sorry op

 

[BearBoy]

put these on and start acting gay just for bigger hands