Any good calisthenics routine for hypertrophy?

[54UD4D3]

I need to stop fucking around and find calisthenics workout (preferably PPL) cause i have to workout tomorrow in nearby park to keep my gains.

 

[Deleted member 5522]

Happy exercise works I heard

 

[25thpercentile human]

PPL is not a calisthenic workout. and i don't think it's efficient for hypertrophy.

 

[54UD4D3]

Happy exercise works I heard

congratulations for 500 posts buddy boyo

PPL is not a calisthenic workout. and i don't think it's efficient for hypertrophy.

yes but you can split calisthenic workouts to push, pull and legs.

 

[25thpercentile human]

congratulations for 500 posts buddy boyo

yes but you can split calisthenic workouts to push, pull and legs.

i think you should use a weighted backpack. do pushups with it. pullups with it. fuck your dog with it, etc
dunno about legs tho

 

[Deleted member 5522]

congratulations for 500 posts buddy boyo

A good solid number yet a throne of lies