Any good calisthenics routine for hypertrophy?

54UD4D3

54UD4D3

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I need to stop fucking around and find calisthenics workout (preferably PPL) cause i have to workout tomorrow in nearby park to keep my gains.
 
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Happy exercise works I heard
 
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PPL is not a calisthenic workout. and i don't think it's efficient for hypertrophy.
 
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congratulations for 500 posts buddy boyo

yes but you can split calisthenic workouts to push, pull and legs.
i think you should use a weighted backpack. do pushups with it. pullups with it. fuck your dog with it, etc
dunno about legs tho
 
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