Any good methods for wieght loss?(ozempic included)

[sub3organism]

I'm 13 160 cm and 77 kg i want to lose weight,I'd say I'd want to lose 20 kg in 2 years time (or less) could anyone give me methods or stuff I should take for weight loss(just any thing really)

 

[negative]

depends, are you a woman or man

 

[The Dark (coolguy)]

replace any kind of junk food with meat, dairy and fruits. Go to a calorie calculator and don't go too hard on the calorie cut cus you still need to grow. The calorie deficit is the best wight loss thing and eating healthy foods causes your body to burn more calories processing them unlike junk food which your body would convert into fat for energy storage which you obviously don't need. Go to youtube and search up tutorials too cus they are way more helpful than random ppl on the app trolling. If you have a big apetite drink more fluids and big volume foods. And dont worry about looks just yet, puberty should do its job if you have good habits

 

[vampzy]

gym

 

[Bipolar2Cel]

Stop eating lots of carbs, eat mostly meat and animal foods, minimal amount of carbs. Meats or fish and deli meats for snacks. Makes weight loss and maintaining low bodyfat easy peasy.

Edit: You can carb up evening before and during the day you are gonna have a workout for performance, then back to lower carbs after.