Any good stress/cortisol guide threads

[Deleted member 52452]

bump, if not then I will make the thread myself

 

[Deleted member 43329]

bump, if not then I will make the thread myself

ashwa

 

[Deleted member 52452]

ashwa

Fuck off, making a big stress guide

 

[chadmanlet04]

no threads but heres my protocol to nuke cortisol for good:

-Gut health:
very crucial, cut out goyslop asap. wholefoods only. no seed oils, no artificial stuff. ditch it if it has more than 3-4 ingredients (fishoil is important!)

I have found herbs to be cope, including ashwa, I used to pop legit ashwa and it did nothing towards my chronic stress and anxiety

-Sleep:
I am groggy, cynical and paranoid when I abuse my sleep schedule.
7-8 hours is enough.

most redditors and soy doctors say you should cut out coffee and alcohol but I find that cope tbh

you could minimize alcohol since its a looks and healthmin anyways I only drink socially but I have 3-4 cups of coffee daily and I am still calm, same goes for smoking, no need to ditch nicotine imo

try getting some sun and touch grass, have an outdoorsy hobby that you can do at talking pace (you should not be out of breath) ie biking, hiking, swimming etc.

and such

 

[sub5outsider]

hard drugs but you can try Wim Hoff breathing methods it not work for me

 

[Deleted member 52452]

no threads but heres my protocol to nuke cortisol for good:

-Gut health:
very crucial, cut out goyslop asap. wholefoods only. no seed oils, no artificial stuff. ditch it if it has more than 3-4 ingredients (fishoil is important!)

I have found herbs to be cope, including ashwa, I used to pop legit ashwa and it did nothing towards my chronic stress and anxiety

-Sleep:
I am groggy, cynical and paranoid when I abuse my sleep schedule.
7-8 hours is enough.

most redditors and soy doctors say you should cut out coffee and alcohol but I find that cope tbh

you could minimize alcohol since its a looks and healthmin anyways I only drink socially but I have 3-4 cups of coffee daily and I am still calm, same goes for smoking, no need to ditch nicotine imo

try getting some sun and touch grass, have an outdoorsy hobby that you can do at talking pace (you should not be out of breath) ie biking, hiking, swimming etc.

and such

good shit, better i still make a bigh thread cuz there isn't one and shut

 

[asdvek]

no threads but heres my protocol to nuke cortisol for good:

-Gut health:
very crucial, cut out goyslop asap. wholefoods only. no seed oils, no artificial stuff. ditch it if it has more than 3-4 ingredients (fishoil is important!)

I have found herbs to be cope, including ashwa, I used to pop legit ashwa and it did nothing towards my chronic stress and anxiety

-Sleep:
I am groggy, cynical and paranoid when I abuse my sleep schedule.
7-8 hours is enough.

most redditors and soy doctors say you should cut out coffee and alcohol but I find that cope tbh

you could minimize alcohol since its a looks and healthmin anyways I only drink socially but I have 3-4 cups of coffee daily and I am still calm, same goes for smoking, no need to ditch nicotine imo

try getting some sun and touch grass, have an outdoorsy hobby that you can do at talking pace (you should not be out of breath) ie biking, hiking, swimming etc.

and such

 

[Deleted member 52452]

hard drugs but you can try Wim Hoff breathing methods it not work for me

wont being on hard drugs increase cortisol in the downtime you sre not using them due to worrying about your next sesh

 

[asdvek]

wont being on hard drugs increase cortisol in the downtime you sre not using them due to worrying about your next sesh

if u wanna lower cortisol, 20 roots of ashwagandha should do the job

 

[Deleted member 52452]

if u wanna lower cortisol, 20 roots of ashwagandha should do the job

wont that kill you

 

[asdvek]

wont that kill you

why are u stressed?

 

[Subhuman232]

no threads but heres my protocol to nuke cortisol for good:

-Gut health:
very crucial, cut out goyslop asap. wholefoods only. no seed oils, no artificial stuff. ditch it if it has more than 3-4 ingredients (fishoil is important!)

I have found herbs to be cope, including ashwa, I used to pop legit ashwa and it did nothing towards my chronic stress and anxiety

-Sleep:
I am groggy, cynical and paranoid when I abuse my sleep schedule.
7-8 hours is enough.

most redditors and soy doctors say you should cut out coffee and alcohol but I find that cope tbh

you could minimize alcohol since its a looks and healthmin anyways I only drink socially but I have 3-4 cups of coffee daily and I am still calm, same goes for smoking, no need to ditch nicotine imo

try getting some sun and touch grass, have an outdoorsy hobby that you can do at talking pace (you should not be out of breath) ie biking, hiking, swimming etc.

and such

ngl walking in the sun and going to the park to sit is such a calming situation bro, I don't even feel anything, just calmness tbh

 

[Deleted member 52452]

why are u stressed?

bad sleep, breathing wrong, worrying about shut

 

[Deleted member 52452]

In the summer to reduce cortisol I will go into forests, lay on the ground and stare the sky and clouds, legit way to nuke cortisol levels

 

[Deleted member 25743]

Smoke weed

 

[Subhuman232]

In the summer to reduce cortisol I will go into forests, lay on the ground and stare the sky and clouds, legit way to nuke cortisol levels

this is the best bro no cap, I like doing this shit, being one with the nature n chit

 

[Deleted member 52452]

this is the best bro no cap, I like doing this shit, being one with the nature n chit

no emf, people or bullshit, just being a normal animal doing nature shit, it doesn't just reduce stress, it makes me happy, doing the staring legit makes me laugh

 

[arab_chink]

bump, if not then I will make the thread myself

Jack off

 

[Deleted member 52452]

Jack off

being depressed because of fappibg increases cortisol, better to be higher t

 

[ivan.kuk]

no threads but heres my protocol to nuke cortisol for good:

-Gut health:
very crucial, cut out goyslop asap. wholefoods only. no seed oils, no artificial stuff. ditch it if it has more than 3-4 ingredients (fishoil is important!)

I have found herbs to be cope, including ashwa, I used to pop legit ashwa and it did nothing towards my chronic stress and anxiety

-Sleep:
I am groggy, cynical and paranoid when I abuse my sleep schedule.
7-8 hours is enough.

most redditors and soy doctors say you should cut out coffee and alcohol but I find that cope tbh

you could minimize alcohol since its a looks and healthmin anyways I only drink socially but I have 3-4 cups of coffee daily and I am still calm, same goes for smoking, no need to ditch nicotine imo

try getting some sun and touch grass, have an outdoorsy hobby that you can do at talking pace (you should not be out of breath) ie biking, hiking, swimming etc.

and such

cutting out coffe and alc is not cope. is a tradeoff tho

 

[SteveRogers]

ngl walking in the sun and going to the park to sit is such a calming situation bro, I don't even feel anything, just calmness tbh

I wish I could do this but I’m chronically at work - it’s a physical trade but for fuck sake I legit work 6.5 days now and barely have the energy to go on instagram jfl let alone go outside and chill - my only time is Saturday after my sports - which is spent watching sport or going out for dinner (got to spend my money somehow)
I used to be locked in - sun all the time, perfect diet etc. but my new job is kicking my ass (4-5.5k AUD per week before expenses; ≈$750 so usually in the $4k+ range per week is worth it though tbh) but it’s only so that I can buy my farm / homestead and 4-5 investment properties.