Any gym advice for a 15 yo 5 9 60kg

[foidslayer0]

Been going for just under a year put on 6kg but need a better routine

 

[blacksuit]

eat

 

[VRTGO]

chatgpt a routine and prioritise getting to 8 bfp

 

[BrutalMogger]

upregulate the randle cycle

 

[sherry12]

Been going for just under a year put on 6kg but need a better routine

Anterior posterior or upper lower and start steroids

 

[sherry12]

chatgpt a routine and prioritise getting to 8 bfp

yeah cuz 8% is good for building muscle and health

 

[darodiddler]

hop on roids

 

[VRTGO]

yeah cuz 8% is good for building muscle and health

8% is to mog and have crazy muscle def

 

[foidslayer0]

Anterior posterior or upper lower and start steroids

Been thinking about it do you have experience with steroids and if so how much should i be using if I'm new to this

 

[foidslayer0]

hop on roids

Got a decent supplier?

 

[bratex2213]

drink horse cum

 

[foidslayer0]

eat

I do my diet has been wild with the amount of things im eating and very high in protein but i cant seem to put large amounts of weight on in a short period of time

 

[sherry12]

Been thinking about it do you have experience with steroids and if so how much should i be using if I'm new to this

im 16 and have used anavar,tren,test,superdrol,hgh and insulin ask me anything

 

[foidslayer0]

drink horse cum

 

[sherry12]

8% is to mog and have crazy muscle def

yeah do u have any fucking idea how hard it is to be 8% for more then a fucking week?

 

[Peco]

Been thinking about it do you have experience with steroids and if so how much should i be using if I'm new to this

Bro don't even think about steroids you are fucking 15 you don't need that bullshit. Eat well, sleep well and avoid unnecessary stress, that's how you maximize growth you don't need much else

 

[foidslayer0]

im 16 and have used anavar,tren,test,superdrol,hgh and insulin ask me

 

[sherry12]

Bro don't even think about steroids you are fucking 15 you don't need that bullshit. Eat well, sleep well and avoid unnecessary stress, that's how you maximize growth you don't need much else

this is just not true!!!

 

[Linx1]

Eat and take advise from Jacob Oestreicher

 

[PabloTacos2121]

chatgpt a routine and prioritise getting to 8 bfp

do not chatgpt a routine retard

 

[justbereincarnated]

victim weight

 

[VRTGO]

do not chatgpt a routine retard

Nigga why not

 

[PabloTacos2121]

Nigga why not

it gives you redundant exercises

 

[darodiddler]

yea

Got a decent supplier?

yeah chinese

1. ‪+1 (716) 228‑9214‬
   
   
   and i got hes menu pm me

 

[foidslayer0]

do not chatgpt a routine retard

Bro when i saw that shit i was creasing