Any gym tips?

[Romeo1111]

I’m currently 79kg/175lbs and 188cm/6’2, I don’t bench or deadlift much weight, I have gained around 19kg since I started going to the gym, it feels like I’m not improving that much in the gym so I would appreciate tips, and what weight would you suggest I should cut?

 

[tyronelite]

Physique pic would help lol

You should be benching deadlifting & squatting. All those compound lifts carry on to other exercises too

 

[DoctorLooksmax]

Physique pic would help lol

You should be benching deadlifting & squatting. All those compound lifts carry on to other exercises too

Nah fuck deadlifting and benching srs

Dumbbell bench>>>>

 

[Deleted member 7580]

Nah fuck deadlifting and benching srs

Dumbbell bench>>>>

Do dbs work tris ?

 

[tyronelite]

Nah fuck deadlifting and benching srs

Dumbbell bench>>>>

Respectfully disagree.. deadlifting saves me time from back workouts

I do cycle dumbbell & bench press tho

 

[DoctorLooksmax]

Do dbs work tris ?

Probably to a lesser extent than Barbell does. I do dips as my main tricep excercise