any gymmaaxxing autists tell me how to most effciently grow masseters

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I am Richard
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dont say retarded bs like muh chew
 
dont say retarded bs like muh chew
only way to grow ur masseters is to chew, its the only way the muscle contracts and stretches, fuck u think ur gonna do bench press w masseters?
 
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iq Is soo low 💔
 
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dont say retarded bs like muh chew
wait actually u made me think and I figured one method out, its called masseter hanging, grab a rope hang it up above you, bite onto it with your teeth like a dog and hang there or you can be like a dog and hang it to a wall and start dragging back, technically this should work and you wont have to chew
 
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like beltpulling
the shit u sent would train ur neck muscles more than masseters, hanging would focus on the pure strength of your bite which is controlled by masseters
 
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gymmaxing autists tell me how to most efficiently training routine how to inhibit myostatin how to grow new muscle cells etc
 

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