Any gymmaxx advice?

[adyyyyyyyyyy]

going to the gym since july
first 2 months i had some gains that ppl told me i was fat then i starved myself for nothing
bulking since january

any tips? keep bulking?

only con is my face is fat as fuck

 

[LateBloomer]

Since you are beginner, you should be able to gain strength and some muscle while losing fat and being in small caloric deficit.
Cuz you are chubby, i wouldn't bulk now if i were you.
Just try to progress on compound lifts (lat pulldowns, seated cable rows, incline bench press, overhead press, squat, deadlift) week by week and avoid trash food. No need to count calories and macros at this stage...

Also hit every muscle at least 2x a week. Once is inferior and it has been scientifically proven.
Follow channels like Renessaince Periodisation/Mike Isratael to learn main principles of strength/hypertrophy training.

This is coming from someone who has been lifting consistently since 16yo, now i'm 30yo..

 

[cashmerefraud]

mike mentzer or nothing