Any hope for this frame? 14 6’2 140 lbs

[anemo]

.

 

[ICL]

Aneroxicel

Yes

 

[anemo]

Aneroxicel

Yes

Honestly still look fairly normal for my height weight ratio

 

[mopheadcody]

bro you got it, you don't gotta take shit to improve your physique cuz i was exactly there when i was 14 too. i don't know how to tell you to stay consistent in the gym cuz that came to me on its own but just focus on hypertrophic training, creatine and protein intake and going to the gym consistently. as you get older all the fine tuning and other supplements start to become valid but for now i think you shouldn't worry about that

 

[anemo]

bro you got it, you don't gotta take shit to improve your physique cuz i was exactly there when i was 14 too. i don't know how to tell you to stay consistent in the gym cuz that came to me on its own but just focus on hypertrophic training, creatine and protein intake and going to the gym consistently. as you get older all the fine tuning and other supplements start to become valid but for now i think you shouldn't worry about that

I can’t gym I live in the country no gym near

 

[ICL]

Honestly still look fairly normal for my height weight ratio

bulk up, whether it's fat or muscle

at this age you're meant to be heavier in all scenarios

 

[saafiir fan]

bulk up, whether it's fat or muscle

at this age you're meant to be heavier in all scenarios

Bulking is cope

He doesn’t need to do anything lol he’s 6’2 lean

 

[ICL]

Bulking is cope

He doesn’t need to do anything lol he’s 6’2 lean

He needs food

he's 14

and he's a lanklet