Any low carb deserts and meal prep ideas?

[PrinceLuenLeoncur]

I wanna go low carb I already fast 2 times a week and do OMAD for the rest with onyl one cheat day where I eat 2 meals instead of one but don’t go above 2k cals

My diet is Boring, broccoli and chicken breast isnt very enjoyable and so I tend to sometimes just fast instead

 

[aBetterMii]

Just eat cheesecake is so good

 

[PrinceLuenLeoncur]

I may try keto again but that diet is a fucking bitch to do and means every single meal (no exception) will have to be cooked and no cheat meals and no sauces for food and everything will be shit

 

[PrinceLuenLeoncur]

Just eat cheesecake is so good

Not low carb

 

[Prettyboy]

Protein bars for example

 

[PrinceLuenLeoncur]

Protein bars for example

Full of carbs trust me I have boxes of My protein, protein bars and brownies it’s full of carbs and calories even though they are decent. I do eat them when I haven’t eaten much on a day though

 

[Deleted member 6403]

>low carb

 

[PrinceLuenLeoncur]

>low carb

I know bro but I’m bloated. I have been trying o get lean since the 12th of last month and I’m still not lean yet so I’m going to make more extreme measures to get lean

 

[TsarTsar444]

I know bro but I’m bloated. I have been trying o get lean since the 12th of last month and I’m still not lean yet so I’m going to make more extreme measures to get lean

How will quitting carbs make you not bloated

 

[Prettyboy]

Full of carbs trust me I have boxes of My protein, protein bars and brownies it’s full of carbs and calories even though they are decent. I do eat them when I haven’t eaten much on a day though

BiotechUSA has zero carb bars idk if you have them where you live. I would guess other supplement companies also offer similar ones

 

[PrinceLuenLeoncur]

How will quitting carbs make you not bloated

Carbs spike insulin and blood sugar to a point where your body pushes blood to your face. This extra fluid makes you bloated. This is why bodybuilders refrain from carbs 5 days before an event and drink wine which dehydrates the skin making you appear lean.


I also have a date (maybe depends if she’s still up for it lol) at the end of this week so I wanna look half decent

 

[PrinceLuenLeoncur]

BiotechUSA has zero carb bars idk if you have them where you live. I would guess other supplement companies also offer similar ones
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What does it taste like? These things alwyas have a catch

 

[Prettyboy]

What does it taste like? These things alwyas have a catch

They taste fantastic, legit better than regular candy bars smh

Zero bars are crunchy while Protein bars are soft in the inside coated in chocolate and they both have no carbs

Banana and pistachio are my favourite flavors tbh

But you could also make zerocarb pancakes or waffles. Blend eggs, creme / shredded cheese and flavored protein powder together and fry the mix

 

[PrinceLuenLeoncur]

They taste fantastic, legit better than regular candy bars smh

Zero bars are crunchy while Protein bars are soft in the inside coated in chocolate and they both have no carbs

Banana and pistachio are my favourite flavors tbh

But you could also make zerocarb pancakes or waffles. Blend eggs, creme / shredded cheese and flavored protein powder together and fry the mix

Intresting I’ll look into buying some online I hope they don’t cost an arm and leg

 

[Birdcell]

Cooked squid

 

[Deleted member 16918]

I wanna go low carb I already fast 2 times a week and do OMAD for the rest with onyl one cheat day where I eat 2 meals instead of one but don’t go above 2k cals

My diet is Boring, broccoli and chicken breast isnt very enjoyable and so I tend to sometimes just fast instead

Get creative, I made these 30 cal taco things. For the shell I just take egg whites and put them on the stove like a pancake if that makes sense, the shell is very thin and then I add spinach with hot sauce and it’s basically a taco bruh.

If you want low cal/carb desserts try these you can get the yasso bars at costco and the rest at Walmart

 

[PrinceLuenLeoncur]

Get creative, I made these 30 cal taco things. For the shell I just take egg whites and put them on the stove like a pancake if that makes sense, the shell is very thin and then I add spinach with hot sauce and it’s basically a taco bruh.

If you want low cal/carb desserts try these you can get the yasso bars at costco and the rest at Walmart



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I don’t live in the USA but I didn’t know you could get low carb ice cream Intresting I’m sure supermarkets in UK have alternatives as well. Yeah I also make those iceberg lettuce tacos and burgers fucking funny