any mtn+ needs to work for proportion rather than size(and roids will kill you and roided physiques arent goodlooking to women)

[yandex99]

this is what a aesthetic physique looks like,any somewhat above average guy by real world standards(so 5 psl) will get a gf if he had a body like this.

heres how to do it without working out:

1.use a waist trainer/corset,I made a thread about this many times,the science is proven aswell as anecdotally,women use them all the time especially those ig baddies

2.spam arms and shoulders with this

Electrical Muscle Stimulation (EMS) sends low-level electrical impulses to motor nerves, forcing muscle contractions. It is highly effective for rehabilitation, muscle recovery, and preventing atrophy. While it shouldn't replace traditional weight training, it is excellent for maximizing athletic performance and assisting in physical therapy. [1, 2, 3, 4, 5]

How EMS Works

• Mechanism: EMS units transmit precise, painless electrical pulses through electrodes placed on the skin.
• • Involuntary Contraction: This current stimulates the motor nerves, causing the targeted muscle to contract just as it would during a physical workout.
  • Targeting: Unlike TENS units, which block pain signals, EMS focuses entirely on the muscle fibers to improve strength and recovery. [1, 2, 3, 4, 5]

Common Applications

• Muscle Recovery: Increases local blood circulation and aids in flushing out lactic acid after a heavy workout.
• Rehabilitation: Helps inactive individuals or those recovering from injuries rebuild lost muscle mass and combat muscle atrophy.
• Strength & Conditioning: Elite athletes use EMS to engage a higher percentage of muscle fibers (both fast-twitch and slow-twitch) to enhance overall training efficiency. [1, 2, 3, 4, 5]

Popular Devices
If you are looking for an at-home unit, several highly-rated devices combine EMS and TENS therapy: [1, 2, 3]

• Compex: Known for wireless and wired clinically proven units featuring built-in Muscle Intelligence (Mi) technology for tailored workouts.
• AUVON: A widely popular, affordable, FSA/HSA-eligible option for everyday pain relief and body toning.
• Tesmed: Popular for multi-electrode units capable of simultaneous massage, EMS, and TENS therapies. [1, 2, 3, 4, 5]

Best Practices & Safety

• Session Length: A typical EMS session lasts about 20 to 40 minutes.
• Results: Do not rely on EMS for major weight loss on its own; it is best utilized as an add-on to voluntary resistance exercises.
• Contraindications: EMS should never be used by individuals with cardiac pacemakers, those with a history of epilepsy, or pregnant women without explicit medical clearance. [1, 2, 3, 4, 5]

 

[anondude]

That guy looks like he used roids

 

[prolarper]

A physique like this only looks good if ur tall alongside it.

 

[yandex99]

A physique like this only looks good if ur tall alongside it.

it depends on your arm/torso proportions,I agree most people have shit body genetics tho

 

[redeemthecard]

this is what a aesthetic physique looks like,any somewhat above average guy by real world standards(so 5 psl) will get a gf if he had a body like this.

heres how to do it without working out:

1.use a waist trainer/corset,I made a thread about this many times,the science is proven aswell as anecdotally,women use them all the time especially those ig baddies

2.spam arms and shoulders with this

this guy is clearly enhanced lmfao ur retarded

and what the fuck does proportion mean nigga thats literally all genetics lol

 

[yandex99]

this guy is clearly enhanced lmfao ur retarded

and what the fuck does proportion mean nigga thats literally all genetics lol

I mean slim waist+Broad shoulders and big biceps...roided physiques and typical training formulas like a bodybuilder actually enhance your waiste size

 

[krieg]

What does a roided physique look like pal

This guy could be enhanced he just has very good proportions

Someone with a blocky waist and on roids won’t look as good and the same goes for blocky waist nattys

 

[redeemthecard]

slim waist+Broad shoulders

THATS GENETIIIIIIIIIC

roided physiques and typical training formulas like a bodybuilder actually enhance your waiste size

you actually don't know what the fuck ur talking about, you will not become ronnie fucking coleman if you hop on test lmfao ur so fucking clueless please don't make more posts regarding physiques

 

[yandex99]

THATS GENETIIIIIIIIIC


you actually don't know what the fuck ur talking about, you will not become ronnie fucking coleman if you hop on test lmfao ur so fucking clueless please don't make more posts regarding physiques

on a looksmax forum,we don't care about genes rather we fraud

spamming shoulders with ems and biceps and using a corset will give anyone a frauded ideal physique for aesthetics

 

[redeemthecard]

on a looksmax forum,we don't care about genes rather we fraud

spamming shoulders with ems and biceps and using a corset will give anyone a frauded ideal physique for aesthetics

how can u be on here for 3 years just to spit this fucking bullshit bro im actually deadddd

this guy does NOT spam only arms and shoulders he's developed everywhere, do u deadass think he doesnt hit abs?

dont spam arms and shoulders, matter of fact don't spam ANYTHING just stick to a good split

 

[yandex99]

how can u be on here for 3 years just to spit this fucking bullshit bro im actually deadddd

this guy does NOT spam only arms and shoulders he's developed everywhere, do u deadass think he doesnt hit abs?

dont spam arms and shoulders, matter of fact don't spam ANYTHING just stick to a good split

you just need the t or y shape+some bicep and shoulder width/size to look aesthetic,everything else is unneccesary tho abs are a great plus and ems delivers that as do ab stimulators,one 20 minute session=30k crunches

 

[redeemthecard]

you just need the t or y shape+some bicep and shoulder width/size to look aesthetic,everything else is unneccesary tho abs are a great plus and ems delivers that as do ab stimulators,one 20 minute session=30k crunches

respectfully ur an uneducated retard dawg