Any non steroid ways to make you grow muscle faster

[Hanuluvsgodzilla]

Any non steroid ways to make you grow muscle faster? And i alr know abt creatine anything else?

 

[-=t3rm1n4t0r_2005=-]

Creatine doesn't make muscles grow faster, it just makes them to hold onto more water.
Caffeine can help tho.

Magnesium (glycinate) was shown to reduce percieved level of effort, and also D3 can increase testosterone in case you are defficient in D3.

Anything else either provides poor results or costs too much

 

[whyw]

If you're really obsessed look into optimizing your training.

 

[Gio pilled]

Caffeine
Ashwaganda

 

[Hanuluvsgodzilla]

Caffeine
Ashwaganda

Where can i get ashwaganda?

 

[Gio pilled]

Where can i get ashwaganda?

Everywhere but I would order of the internet and I would order ksm version