Any of y’all’s has escaped from learned helplessness?

[Matrix88]

Whenever I'm actually progressing with my life and trying to get better, I get overwhelmed by the thought of relapsing at any moment and keep LDARing while depressed for the rest of my life

How do you guys escape from this shit? When u are obsessed with lookism you can only feel inferior if u ain't Chad. Life feels so meaningless since I'm inferior to a vast population of guys

I can't pretend that I can flip a switch in my brain and act like none of my bad experiences are real. The traumas and lack of experiences, the mog, the lost time... it's brutal man