Any of you got 3-phase Kinobody Aggressive Fat Loss routine?

[ydooW]

I have 1st version but it's not too engaging... would like to peek at current 3-phase version he has.

I have his Warrior Shredding Program, Greek God 1, Greek God 2, Cardio & Abs Workout Program for exchange in case you're interested.

 

[Deleted member 18522]

It's worthless tbh.
Cut out dopamine inducing (usually junk) foods
Fast
Eat protein
Go for a walk

Stop eating like a fatarse

 

[ydooW]

It's worthless tbh.
Cut out dopamine inducing (usually junk) foods
Fast
Eat protein
Go for a walk

Stop eating like a fatarse

it probably is, it's just a collector's thing... i've been 13% bf for last 5 years

and I'm addicted to tutti-frutti