any one got tips on how to decrease sodium?

[india.somalia.raper]

its really hard

 

[Forrestmaxx]

Cook your own food and simply dont add salt

 

[xX_ovrb4itstrtd_Xx]

^
reduce salt by as much as ya reasonably can, other than that just read nutrition labels and avoid eating soydium dense shit (which is mostly processed food so u already should be avoiding this)