Any real benefits of nofap/semen retention?

[Sub5KHHVmanlet]

People worship and preach semen retention as if it'll completely reshape your life or have a big impact on your life in just 30 days but I feel as though this is all just cope and it really has no affect on you or your body, just a placebo affect that comes with it. I tried nofap for about a week but im a weakminded chud with no willpower or self control so I just ended up succumbing to lust and choking the chicken.

Just wanted to hear anyones thoughts on this and if it's helped them at all.

 

[IliaTopuria]

Rep ratio of doom

 

[Sub5KHHVmanlet]

Rep ratio of doom

im trying my best bro help me out

 

[gymcellsub5nigga]

what i dont get is that people like fuck 10 bitches a day and will still be chad, thats why i personally think its cope and just do it whenever

 

[Wexilarious]

0

 

[jordan.w0z]

People worship and preach semen retention as if it'll completely reshape your life or have a big impact on your life in just 30 days but I feel as though this is all just cope and it really has no affect on you or your body, just a placebo affect that comes with it. I tried nofap for about a week but im a weakminded chud with no willpower or self control so I just ended up succumbing to lust and choking the chicken.

Just wanted to hear anyones thoughts on this and if it's helped them at all.

None

 

[LiteralChud]

People worship and preach semen retention as if it'll completely reshape your life or have a big impact on your life in just 30 days but I feel as though this is all just cope and it really has no affect on you or your body, just a placebo affect that comes with it. I tried nofap for about a week but im a weakminded chud with no willpower or self control so I just ended up succumbing to lust and choking the chicken.

Just wanted to hear anyones thoughts on this and if it's helped them at all.

Cope