Any REAL way to debloat?

[Argentinazi]

I tried using less salt,driking a lot of water,drinking coffee n shit,taking hot showers but it just doesnt matter,somrtimes im bloated as fuck n sometimes i am not,today i ate a chips and a lot of salty shit n my face looks lean asf

Is there any real way to avoid/debloat face?
Im 15/16%bf so thats not the problem

 

[horizon]

Im 16% bf so thats not the problem

Not lean enough. Get to 12% bf.

 

[Whatashame]

have bone structure lol

 

[Argentinazi]

have bone structure lol

I have good bones

 

[Deleted member 16133]

what i do chicken noodle soup 2 cans a day for 2 months and youll see results

 

[.🇹🇩.]

what i do chicken noodle soup 2 cans a day for 2 months and youll see results

teri maa ki chut

 

[𖤐𖤐𖤐𖤐]

I have same issue, 11% bf and still look puffy in the face but shredded in body, you just need to drop lower bf.
Bf is a good indicator but doesn't always matter since all the people have different fat distribution and storage.

 

[Tasty17]

You have to drink more water. I drink 5 litres daily BUT you also have to take your electrolytes or you’ll kill yourself.

 

[Argentinazi]

I have same issue, 11% bf and still look puffy in the face but shredded in body, you just need to drop lower bf.
Bf is a good indicator but doesn't always matter since all the people have different fat distribution and storage.

But i look lean,even when im bloated i have some hollow cheeks,but it still makes me look a lot worse,n im bulking rn so i cant lose bf

 

[PSLdemigod]

Did you find a way to debloat consistently?

 

[Argentinazi]

Did you find a way to debloat consistently?

na just do whatever and if u have luck u will be debloated when u want it