M
Milanero
Iron
- Joined
- Aug 18, 2019
- Posts
- 220
- Reputation
- 135
I'm just started running 3months ago currently running 3km in 11:47 Goal is to run 3km in under 11:00mins
My training looks like this I run 2-3 times a week I run 3km at about 170bpm heart rate and try to push myself every time to take out a second or two also sometimes I do 300m run like 3x300 at fast pace any tips to get to under 11mins I have one month to do that to any advice from a runner would be helpful.
My training looks like this I run 2-3 times a week I run 3km at about 170bpm heart rate and try to push myself every time to take out a second or two also sometimes I do 300m run like 3x300 at fast pace any tips to get to under 11mins I have one month to do that to any advice from a runner would be helpful.
