Any solutions for tendonitus?

[Deleted member 2268]

BPC 157? What dose should I run?

 

[Orc]

is it in your elbow and are you doing heavy curls?

 

[Mr.Proper]

Look up eccentric exercises, it will be the most important thing for recovery.
About bpc-157 - better injected subcutaneous at injured site. I think 500mcg per day should be fine.
Tb-500 can also be helpful.
Prolotherapy is controversial but may help.
Also, red light therapy.

 

[Deleted member 2268]

is it in your elbow and are you doing heavy curls?

Yeah it’s in my elbow and no I stopped lifting heavy since it started. But even when lifting lighter weights I can feel it.

 

[dadfa]

Ice the area, but don't go longer than 20 minutes