Any specific muscles i should target on my back?

[Acri]

I feel like something is lacking but not sure what

 

[MaracasMogs]

Gain weight you look skinny.

 

[Acri]

Gain weight you look skinny.

Yeahh, i just wanted to be lean for once. Im about 63kg rn and 174cm [ropefuel]

 

[MaracasMogs]

Yeahh, i just wanted to be lean for once. Im about 63kg rn and 174cm [ropefuel]

Lift bodyweight to not interfere with your puberty.
Dw it's average height.

 

[Acri]

Lift bodyweight to not interfere with your puberty.
Dw it's average height.

ive been lifting since i was 13 im 16 now, i was like 166 when i started plus i dont have anyone in my family i could be tall after

 

[brootaldude]

Lift bodyweight to not interfere with your puberty.
Dw it's average height.

i’m crine son

 

[brootaldude]

I feel like something is lacking but not sure what

i feel you could target your traps with kelso shrugs and lower back

 

[MaracasMogs]

i’m crine son

What ?

 

[Acri]

i feel you could target your traps with kelso shrugs and lower back

Never did kelso shrugs however i was always skipping my upper back and always doing lats so i started doing some upper back rows

 

[Acri]

i feel you could target your traps with kelso shrugs and lower back

Also started foing back extensions and doing my rdls

 

[brootaldude]

Never did kelso shrugs however i was always skipping my upper back and always doing lats so i started doing some upper back rows

yea your back width is really nice but i feel like the “thickness” in your rhomboids is lacking

 

[brootaldude]

What ?

training will interfere with puberty. it’s the opposite

 

[brootaldude]

Also started foing back extensions and doing my rdls

drop your split and exercises cuz i wanna help you

 

[lucifer88]

idk everything

 

[Acri]

drop your split and exercises cuz i wanna help you

ppl x ul

I do 2 chest excercises, one front delt, cable lat raises, and 2 triceps on push

On pull i do, 2 lat movements and one upper back plus one rear delt [had to bring them up since i only started training them like a year ago]

On leg day, something for quads, rdls, hip thrusts, back extentions, and i incorporated abs.

upper and lower is just combined with less excercies for arms and lower is the same

 

[brootaldude]

ppl x ul

I do 2 chest excercises, one front delt, cable lat raises, and 2 triceps on push

On pull i do, 2 lat movements and one upper back plus one rear delt [had to bring them up since i only started training them like a year ago]

On leg day, something for quads, rdls, hip thrusts, back extentions, and i incorporated abs.

upper and lower is just combined with less excercies for arms and lower is the same

you forgot bicep? and if i were you id do U/L since better frequency and you go only 4 times per week. also what exercises do u do exactly? cuz its better to do isolations like keenan flaps kelso shrugs tricep unilateral extension etc etc

 

[Acri]

you forgot bicep? and if i were you id do U/L since better frequency and you go only 4 times per week. also what exercises do u do exactly? cuz its better to do isolations like keenan flaps kelso shrugs tricep unilateral extension etc etc

forgot to mention that yes i do train them dw, i do preacher, cable bicep and some hammer curls maybe sometimes something for my forearms and i train 5x times per week i said i do upper lower, upper on thursday and lower on friday

 

[brootaldude]

forgot to mention that yes i do train them dw, i do preacher, cable bicep and some hammer curls maybe sometimes something for my forearms and i train 5x times per week i said i do upper lower, upper on thursday and lower on friday

but do U/L 4 times a week. no ppl and it’s quite redundant on bicep doing preacher and cable

 

[MaracasMogs]

training will interfere with puberty. it’s the opposite

@tunisianropemaxxer

 

[tunisianropemaxxer]

@tunisianropemaxxer

since when does weightlifting stunt growth

 

[MaracasMogs]

since when does weightlifting stunt growth

C'est ce que je dis