Any Spine-Maxxing tips?

[Deleted member 25715]

I'm going to being spinal disc-maxxing (making my spinal discs thicker through decompression).

So not posture but legitimately gaining new height.

Any tips? Hope to gain at least 3 inches in my spine.

 

[Deleted member 22829]

keep dreaming

 

[Deleted member 25715]

keep dreaming

Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study - PubMed

NCT00828880.

pubmed.ncbi.nlm.nih.gov

"(During) average duration of LBP of 12.5 weeks... disc height increased from 7.5 (1.7) mm to 8.8 (1.7) mm (p < 0.001)"

 

[thereallegend]

shockwave therapy
glucosamine

 

[Deleted member 25715]

shockwave therapy
glucosamine

shockwave therapy?

 

[Deleted member 25715]

shockwave therapy
glucosamine

Just googled it, seems legit

 

[raul120]

result?