Any tips for ascending; 20, 6'2, 188lbs

[trueedgar]

Stats: 20
Height: 6'2
Weight: 188 lbs
Bodyfat: Estimate 15-16%

Q: Any advice on how to ascend as quickly as possible. I'm going to be traveling in the summer and want to mog harder than ever. I know I have to lean up but is there any additional procedures I can take to make sure I reach my goal.

 

[bignigga]

Bf is at least 20% lol

 

[tgun564636]

Stats: 20
Height: 6'2
Weight: 188 lbs
Bodyfat: Estimate 15-16%

Q: Any advice on how to ascend as quickly as possible. I'm going to be traveling in the summer and want to mog harder than ever. I know I have to lean up but is there any additional procedures I can take to make sure I reach my goal. View attachment 4804254View attachment 4804255

Can u show another angle of physique I don’t think ur 15 percent bro

 

[norwoodingmanlet]

Bf is at least 20% lol

more

 

[norwoodingmanlet]

Stats: 20
Height: 6'2
Weight: 188 lbs
Bodyfat: Estimate 15-16%

Q: Any advice on how to ascend as quickly as possible. I'm going to be traveling in the summer and want to mog harder than ever. I know I have to lean up but is there any additional procedures I can take to make sure I reach my goal. View attachment 4804254View attachment 4804255

you are 23-25% bf prob stop coping and shred

 

[trueedgar]

Can u show another angle of physique I don’t think ur 15 percent bro

 

[tgun564636]

Yeah ur around 18 percent bf at least

 

[trueedgar]

Yeah ur around 18 percent bf at least

yikes. I'm on 2mg reta, was thinking of throwing in some HGH. How do I get geniuenly shred? I feel like I've plautued for some while now.

 

[tgun564636]

yikes. I'm on 2mg reta, was thinking of throwing in some HGH. How do I get geniuenly shred? I feel like I've plautued for some while now.

Just take Reta, lots of cardio, gym, and eat less. If the scale ain’t going down u need to eat less

 

[23years2late]

you can always use DNP you said youre on reta so the cravings of DNP wont be too bad and youll burn like crazy, just dont be retarded and slow, take less than 400mg. if youre retarded and try taking dnp you will die, but if you think a bit youll be fine

 

[Ch1gga]

Stats: 20
Height: 6'2
Weight: 188 lbs
Bodyfat: Estimate 15-16%

Q: Any advice on how to ascend as quickly as possible. I'm going to be traveling in the summer and want to mog harder than ever. I know I have to lean up but is there any additional procedures I can take to make sure I reach my goal. View attachment 4804254View attachment 4804255

Your alright bro, just go & slay tortas.

 

[trueedgar]

Your alright bro, just go & slay tortas.

not really my type i prefer evelyns

 

[bignigga]

more

"At least" retard

 

[bignigga]

yikes. I'm on 2mg reta, was thinking of throwing in some HGH. How do I get geniuenly shred? I feel like I've plautued for some while now.

just run a cycle

 

[norwoodingmanlet]

"At least" retard

Yeah and hes prob even fucking over 25 u retard, look at the last photo on some at “least 20” are we serious?