Any Tips how to sleepmaxx?

[IneedToAcend]

Have big trouble sleeping and bc of that I have eye bags and look more chopped and I feel drained in general. Any advice?

 

[ce10098]

magnesium glycinate, l theanine

 

[Pearlhtn]

Go outside more often, exposure with the sun will help fix your circadian rhythm

 

[ryanlyin]

honestly need this I’ve been having insomnia from Adderall

 

[ibIameweight]

Do some tiring activites like play football or sum then u will be tired and sleep

 

[czapla]

need this, i have insomnia and sleep depravation which leads to disgusting eye bags

 

[itsallg3netics]

Have big trouble sleeping and bc of that I have eye bags and look more chopped and I feel drained in general. Any advice?

Turn off dat fucking phone

 

[belowavgheight]

melatonin and limit blue light