any tips how to stimulate food craving

[argenfft]

im very skinny, 186cm/ 6'1, 60kg /132lbs need,
any advises how to gain weight, im eatign a lot of proteins and creatine but thats not enough

 

[ilovearcherqueen]

When you eat. Eat quickly, have liquid calories by blending some milk+peanut butter and nuts. You can get some mass gainer. Put lots of food in your plate. Try to focus only on eating when you eat, DO NOT EAT SLOWLY.

 

[bigseedy]

im very skinny, 186cm/ 6'1, 60kg /132lbs need,
any advises how to gain weight, im eatign a lot of proteins and creatine but thats not enough

it makes you retarded if you do too much but if you dont wanna just down mass gainer slop then a controlled weed edible for munchies helped me gain (healthy) weight a couple years back

 

[Randle]

im very skinny, 186cm/ 6'1, 60kg /132lbs need,
any advises how to gain weight, im eatign a lot of proteins and creatine but thats not enough

hop on something that upregulates ghrelin and supresses leptin like ipa for example, also mix carbs with fat in every meal to upregulate randle cycle, spam the elixir of life shake consisting of milk, honey and eggyolks (raw milk- and honey if possible)

 

[A1khatr1]

track your calories, eating protein alone isn’t enough