any tips on debloating? i am 14 182cm and 64kg

[adam213t]

 

[adam213t]

also i dont want a rating just advice if possible

 

[negativ_canthalshit]

View attachment 4651771

gang.

 

[adam213t]

gang.

yes?

 

[Ahmed88]

K-Shamis debloat powder

 

[Troo_]

just eat good ig you don't seem bloated you just need bones

 

[adam213t]

just eat good ig you don't seem bloated you just need bones

how to get bones sir

 

[craniofacialanatomy]

its about bodyfat and bonestructure, not bloating.

 

[nbfmyb]

how to get bones sir

mk677

 

[adam213t]

its about bodyfat and bonestructure, not bloating.

so any tips sir?

 

[craniofacialanatomy]

how to get bones sir

 

[craniofacialanatomy]

so any tips sir?

workout and eat clean.

 

[adam213t]

View attachment 4651791 View attachment 4651793

can bonesmashing work sir

 

[adam213t]

workout and eat clean.

alr ty sir im signing up for gym tommorow

 

[Troo_]

how to get bones sir

get fat but primal fat when in puberty. Raw/lightly cooked animals, raw animal products, organic fruits is all.

 

[Troo_]

can bonesmashing work sir

not worth it

 

[adam213t]

get fat but primal fat when in puberty. Raw/lightly cooked animals, raw animal products, organic fruits is all.

alr thanks sir

 

[craniofacialanatomy]

can bonesmashing work sir

mostly cope, can cause temporary swelling tho.

alr ty sir im signing up for gym tommorow

great dude and you dont have to call me sir, good luck

 

[adam213t]

mostly cope, can cause temporary swelling tho.


great dude and you dont have to call me sir, good luck

ty

 

[6ft8sub5]

mk677

secretegouges are cope just take gh

 

[Walkinthepark]

also i dont want a rating just advice if possible

ur ugly nigga

 

[adam213t]

as

ur ugly nigga

as i mentioned earlier i dont want a rating

 

[adam213t]

ur ugly nigga

+ if you are going to say something atleast give reasoning and guidance on how to get better instead of calling people just ugly. im aware of the fact that im not the person with the sharpest looks however i am willing to improve and i have plenty of time to get better since i am only 14